[caption id="attachment_16528" align="aligncenter" width="1024"] Mobility Assistants[/caption]         Monday - November 05, 2018   Strength: EMOM 8 Minutes 1 Strict Press 2 Push Press 3 Push Jerks Ascending   Metcon: Baseline Workout Repeat 12 Minute AMRAP 10 Wallballs 8 Sit-ups 6 Burpees 250m Row    ...

[caption id="attachment_16523" align="aligncenter" width="1024"] 2018[/caption]     Friday - November 02, 2018   Strength: 15 minutes to Accumulate 100 Back Rack Lunges 135/95 (L=1, R=2)   Metcon:  For time 5 Plate pushes 150’ 5 Rope Climbs 20 D-Balls 80/50 20 Slamballs 50/30 30 Pull-ups 30 HSPU 40 Calories (any) 40 DB Box Stepovers...

[caption id="attachment_16519" align="aligncenter" width="1024"] A team in life but competitors todayBaldwin vs Baldwin[/caption]   Healthy Challenge Update: - Monday will be the Baseline Workout Redo - We will do a Wrap-up of the challenge on Saturday the 10th in the morning (Time TBD) - You will have from the 3rd...

[caption id="attachment_16516" align="aligncenter" width="1024"] Halloween vintage 2016[/caption]       HAPPY HALLOWEEN - No Yoga Tonight Costume for the workout is SRX (Spooky RX)   Wednesday - October 31, 2018   Metcon :  Partner Workout (1 Works, 1 Rests) 3 Minute Window Max Calorie Row 1 Minute Rest 3 Minute Window Max HR Push-ups ...

    No Yoga on Halloween Night     Tuesday - October 30, 2018   Strength: Warm-up Deadlift   Metcon: EMOM - Long (30) Minute 1 -   5 Deadlifts 275/185 Minute 2 - 15 Sit-ups Minute 3 - 15 Box Jumps 24/20 Minute 4 - Max Bar Facing Burpees Minute 5 - Rest    ...

[caption id="attachment_16509" align="aligncenter" width="1024"] The Teens living on the assault bikes for a bit![/caption]     Monday - October 29, 2018   Strength: Tabata Static Floor Press Hold 135/95   Metcon: 5 Rounds   7 T2B 14 Russian Swings 70/53 (SRX 105/70) 21 Wallballs 20/14 (SRX 30/20) 42 Double Unders *20 minute...

[caption id="attachment_16495" align="aligncenter" width="768"] Its simple - Eat Real Food[/caption]     October - September 25, 2018   Skill: Rowing   Metcon:  Against a 30 minute Clock 5 Rounds 5 Overhead Squat 135/95 10 Slamballs 50/30 Rest 5 minutes Bike or Row or Ski or Run for max distance *If running go...

[caption id="attachment_16492" align="aligncenter" width="1024"] 6PM "Getting Ready" for class[/caption]     Wednesday - October 24, 2018   Strength: Power Cleans/Deadlifts Power Cleans 8x1 Ascending in weight Deadlifts with weight of last PC - 1 Max set Metcon :    AMRAP 12 Minutes 10 T2B  15 Push Press 115/85 30 Double Unders (2-1)    ...

    Tuesday - October 23, 2018   Metcon: For Time 50 Calories on Rower/Bike 50 Lateral Bar Hops   5 Ring Muscle Ups   5 75’ Farmers Carries 70’s/53’s 40 Calories on Rower/Bike 40 Lateral Bar Hops   4 Ring Muscle Ups   4 75’ Farmers Carries 70’s/53’s ...