Tuesday – May 8, 2018
      Tuesday – May 08, 2018   Strengh/Skill: 10×2 TGU’s   Metcon: EMOM 24 minutes Minute 1 10 Deadlifts 185/125 Minute 2 & 3 300m Run Minute 4 10 HSPU    
Monday – May 7, 2018
  Yoga for fascial release tomorrow night (Tuesday) 7:30-9:00 Sign-up sheet is on the whiteboard. Come workout your soreness and improve your mobility.     Monday – May 07, 2018   Strength: Front Squats 5×5 @ 70% Tempo 3/3/x   Plyo: Single Leg Take-off 4×5/leg   Metcon: 10-1 Descending Ladder Burpee Box Jumps 24/20 T2B
Friday – May 4, 2018
      Friday – May 04, 2018   Strength: Bench Press 5×4 @ 80% Snatch Grip DL 5×3 +5lb (no/no/no)     Metcon:  5 Rounds   5 Manmakers 50/35 10 T2B 30 Lateral Bar hops over DBs   Saturday – May 05, 2018 08:45 – Doors Open 09:00 – Workout 10:00 – Open Gym
Thursday – May 3, 2018
    Thursday – May 03, 2018 Strength/Skill: 3 Rounds (9 minutes) :30 on :30 rest of Slamballs Front Support Cals on Bike   Metcon: Partner Workout 25 Minute AMRAP P1 400m Run P2 Sit-ups / Wallballs / Power Snatch 95/65 P2 400m Run P1 Sit-ups / Wallballs / Power Snatch 95/65 Done 1-1-1-2-2-2-3-3-3-etc. Partner
Wednesday – May 2, 2018
  Yoga tonight (Wednesday) 7:15 – 8:00     Wednesday – May 02, 2018   Strength: 5×4 Cleans (65%) 5×4 Jerks (65%) 5×1 C&J   Metcon :  12 Minute AMRAP 10 Burpees 10 SDHP 95/65 10 Back Squats 95/65  
Tuesday – May 1, 2018
      Tuesday – May 01, 2018   Strengh/Skill: Tabata Rx – T2B S1 – Hollow Rock S2 – Plank   Metcon: 3 Rounds 750m Row 15 HSPU 15 Deadlifts at 275/185 15 PVC Jumps 30”/24″    
Monday – April 30, 2018
    Monday – April 30, 2018   Strength: Front Squat 5×5 @ 70% with 3 Second Pause   Accessory Strength: 5×4 Seated Box – +3”   Metcon: 50-40-30-20-10 Double Unders   5-  5-  5-  5-  5 C2B 50-40-30-20-10 Air Squats 10-10-10-10-10 Plyo Push-ups    
Friday – April 27, 2018
    Friday – April 27, 2018   Strength: Bench Press 6×3 @ 80% Snatch Grip DL 5×3 +5lb (no/no/no)   Metcon:  27-21-15-9 KB Swings 70/53 (R) Burpee DUx3   Saturday – April 28, 2018 08:45 – Doors Open 09:00 – Workout 10:00 – Open Gym   Sunday – April 29, 2018 Closed    
Thursday – April 26, 2018
Congratulations Mitch on another successful regionals season, 12 places better then last year! Time to start working on Handstand walks 🙂        Thursday – April 26, 2018     Metcon: Partner Workout Against a 30 minute Clock “to build & rebuild” Assemble (7 pieces) 100 Deadlifts 185/125 Disassemble Move 6 weights 1 piece
Wednesday – April 25, 2018
  Reminder: No Yoga tonight (Wednesday)     Wednesday – April 25, 2018   Strength: 5 Sets of 5×1 C&J Ascending ea. set   Metcon :  AMRAP 14 Minutes For Reps: 30 HPC 135/95 30 Calories on the Rower 30 HR Push-ups 30 Supine Ring Rows 60 Double Unders    
Page 4 of 90« First...23456...102030...Last »

Get in Touch

 
  • This field is for validation purposes and should be left unchanged.

Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
Finding the Best Top Rated Essay Writing Service Essay creating web sites very similar to are. Arguments ought to be more encouraged using original facts and ideas in order to protect against ending up using lecture essays. Check out why it’s essential to read the perfect essay writing service opinions. Our customized essay writing services
Ruthless Write College Level Essay Strategies Exploited If needed, do some studying to aid you in acquiring ideas for your essay. The best way to the optimal/optimally essay is by means of WritePaperFor.Me. Further, an unnatural or offbeat essay is actually really a great system to exhibit your imagination. Several of the adverts urge students
Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF