Monday – December 4, 2017
  We have Pork and Lamb we raised locally available for $7.00 a pound. This meat was fed only the best food and has incredible flavor and very low fat content. There are Roasts, Chops, and Ground meat available. Buy a single package or load up for the winter but when its gone its gone…
Friday – December 1, 2017
      Friday December 01, 2017   Strength: 3×6 KB Straight Leg Romanian Deadlifts 3×6 KB Bent Rows each arm (Knee on Bench)   Metcon:  10-1 Descending Power Clean 135/95 Bar Facing Burpees   Saturday – December 02, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout 10:00 – Open Gym Sunday
Thursday – November 30, 2017
    Thursday – November 30, 2017   Strength/Skill: Bench Press 5×5 ascending   Accessory Strength: Tricep Banded pull downs 3×15   Metcon: 3 Minute Block 1 & 3 300m/250m Row Max Burpee over rower 1 Minute Rest 3 Minute Block 2 & 4 30 Box Jumps Max Push Press/Jerk 135/95 1 Minute Rest  
Wednesday – November 29, 2017
        Wednesday – November 29, 2017   Strength: 30 Hip Extensions 30 V-Ups 10 – 10 Second lower T2P 3 Plank Holds 1 minute   Metcon: AMRAP 14 minutes 3 Deadlifts 315/220 6 Pull-ups 12 T2B 24 Wallballs    
Tuesday – November 28, 2017
        Tuesday – November 28, 2017   Strength: Full Snatches 10 x 1 Ascending Slamballs 6 x 3   Metcon: 75 Power Snatch 75/55 15/12 Calories on the Bike 50 Front Squats 75/55 15 Slamballs or Calories on Rower 25 Strict Press 75/55 150’ Plate Push    
Monday – November 27, 2017
        Monday – November 27, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon:  3 Rounds 50 Double Unders 25 Air Squats 15 Sit-ups 10 HSPU    
Friday – November 24, 2017
        Friday November 24, 2017   Strength: Back Squat Find a 10 rep max   Metcon:  AMRAP 13 Minutes 8 KB Push Press 53/35 (SRX 70/53) 8 Single Arm KB Lunges 53/35 (SRX 70/53) 8 T2B   Saturday – November 25, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout
Thursday – November 23, 2017
  From all of us at White Mountain Crossfit Happy Thanksgiving   Open Gym 8:30 – 10:00 Today Friday 1, 4, 5, 6 Saturday Normal hours  
Wednesday – November 22, 2017
  REMINDER: Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout you’ve always
    Ok gang, Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout
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Recent Workouts

 
Tuesday – January 16, 2018
    Tuesday – January 16, 2018    Prep: T2B 3×5 Unbroken   Either Muscle Ups 15×1 Or Shoot Throughs 4×5 with Push-up /Dip   Metcon: 3 Rounds (rotating) :90 Seconds on :30 Seconds off Power Snatch 75/55 Slamball Wallballs DB Cleans 40/20    
Monday – January 15, 2018
Rundlett Blue Dukes Care Closet: Lets fill the box for a good cause.   Tuesday January 30th 7:30 – 9:00 at White Mountain: Yoga for facial release BACK EDITION, talk to Ian or Brad to get your name on the list for this limited class ($20 cost to instructor Liesl Hasenfuss)   Saturday February 10th
Friday – January 12, 2018
  Paleo Power Meals order deadline tonight (Thursday) by midnight! “Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!   Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!   Friday – January 12, 2018   Strength: Hang
Thursday – January 11, 2018
    RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping! Thursday – January 11, 2018   Strength/Skill: 4×8 High Quality Push-ups 3×5 C2B
Wednesday – January 10, 2018
    Wednesday – January 10, 2018   Strength: Deadlifts Warm up 5×5 Ascending in weight   Open Prep: Burpee Build   Metcon :  With 1 Barbell for time: 40 Deadlifts 185/125 30 Thrusters 95/65 20 Pull-ups      
Tuesday – January 9, 2018
    Tuesday – January 09, 2018   Open Prep: T2B 5×3 Unbroken   Either Bar Muscle Ups 10×1 Or Shoot Throughs 3×5   Metcon: For time: 40 Calorie Row 40 KB Swings 53/35 (A)   4 Plate Pushes 40 Push Press 45/35 30 Calorie Row 30 KB Swings   3 Plate Pushes 30 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF