Tuesday - September 04, 2018     Metcon: 4 rounds each for time rest 4 minutes between rounds 400m run 20 Hang Power Cleans 95/65 20 Push Press 95/65 Score is slowest round      ...

  Labor Day Hours: Class at 8AM Open Gym until 10:00 and Class at 4PM, Open gym until 6ish. No other classes that day.   Information about a White Mountain Nutrition Challenge will be out soon!!!   Friday - August 31, 2018   Strength: Front 6x3 @ 70% Back 3x6 @ 50%   Metcon:  ...

    Thursday - August 30, 2018 Metcon:  Last of our Partner Series Thursdays      50 Pull-ups (Partitioned as you want) 100 Push-ups (Partitioned as you want) 150 Air Squats (Partitioned as you want)   50 Deadlifts 235/155 (YGIG)   50 Power Cleans 145/95 (YGIG)   50 OHS...

[caption id="attachment_13415" align="aligncenter" width="900"] Thanks Russ, this Cerakote is awesome[/caption]   Tuesday - August 28, 2018   Strengh/Skill: Learn D-Balls   Metcon: Fight Gone Bad Style 5 Rounds D-Balls 80/50 (SRX 150/80) Ab Mat Sit-ups Wallballs 20/14 (SRX 30/20) Calories on the Bike Rest    ...

        Monday - August 27, 2018   Strength: Back Squats 6x3 @ 70% Front Squats 3x6 @ 50%   Metcon: 3 Rounds 80 DU   8 C2B 200m Run   8 Thrusters 135/95     ...

[caption id="attachment_13384" align="aligncenter" width="900"] Flags on the 48 - Saturday September 8th Leaves from here!!![/caption] FLAGS ON THE 48 What: A group gym hike (We are "White Mountain" CrossFit after all) Flags are flown on all 48, 4,000'ers in NH from 12:00-2:00 When: September 8th, 2018 - Leaving the Trailhead...

      Wednesday - August 22, 2018 Strength: Arnold Presses  2 Sets of 6, 1 Set max reps (max exceeds 12 move up in weight)   Accessory Strength: 45 Barbell Curls / 30 Bent Rows   Metcon :  2 Rounds 800m Run   5 Ring Dips   5 Ring Rows 20...

    Tuesday - August 21, 2018   Strengh/Skill: Turkish Get-ups   Metcon: "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest...