Tuesday – December 6, 2016
    Tuesday – December 06, 2016   Midline/Core: GHD Sit-ups accumulate 80 or 4 sets of 15   Metcon: AMRAP 26 Minutes 60 Double Unders   5 Back Squats 185/125 (155/105)(No Racks) 40 Lunge Steps with plate overhead   3 Ring Dips (SRX Muscle ups) 20 Box Jumps 24/20   1 Plate Pushes  
Monday – December 5th, 2016
    Monday – December 05, 2016   Strength : Full Cleans Establish a new 1RM   Accessory strength: T2B Progression 1 Max Set of T2B’s   Metcon:  21/15/9 Power Clean & Jerk 115/85 (105/65) T2B Lateral Bar Over Burpees   Weekly Challenge: Max Distance Ski in 10 Pulls    
Friday – December 2nd, 2016
  PARENTS: As we continue with renovations into the kids area, please try to make alternative arrangements for your children for the next few days. Thanks, Questions ask Ian or Brad.   Friday December 02, 2016 Strength: Front Squats Tabata @ 50% 1RM Rest 3×1 Ascending from your 50%    Conditioning: 12 – 9 –
Thursday – December 1st, 2016
      Thursday – December 01, 2016   Strength: Hip Extentions 3×8 Single Leg Romanian KB Deadlifts 3×8/leg Arnold Presses 3×8 Empty Barbell Curls 50   Conditioning: 10*-20*-30*-30*-20*-10* Wall Balls Ab-mat Sit-ups *1 Lap of gym Farmers Carry 70’s/53’s   Weekly Challenge: Max Distance Row in 1 Minute    
Wednesday – November 30, 2016
    Wednesday – November 30, 2016   Strength: Bench Press Warm Up 2×5 at 65% 1RM 1xMax Reps at same weight   Accessory strength: Bulgarian Split Squats   Conditioning: E2MO2M: 18 Minute 1/2 – Row 500/450 Minute 3/4 – 10 Full Clean 135/95/105/75 Minute 5/6 – 10 Ring Push-ups & 50 DU’s (Score is
Tuesday – November 29, 2016
  Don’t be confused by the RX weight listings. Starting this week we are list RX weights in the following progression: Mens / Womens / Mens Masters / Womens Masters Here at White Mountain 50 is the qualifying age for Masters…     Tuesday – November 29, 2016   Midline/Core: GHD Sit-ups accumulate 75 or
Monday – November 28, 2016
      Monday – November 28, 2016   Strength : Full Cleans/Deadlifts Full Cleans 8×1 Ascending in weight Deadlifts with weight of last Clean – 1 Max set   Accessory strength: T2B Progression Up by 2’s unbroken   Conditioning:  3 Rounds of Cindy 2 Rounds of DT 155/105 2 Rounds of Cindy 1 Rounds
  Happy Thanksgiving    
  Wednesday – Normal Schedule Thursday – Closed Friday – Only Open 11 – 1 Saturday – Normal Schedule     Wednesday – November 23, 2016   Strength: Bench Press Warm Up 2×5 at 65% 1RM 1xMax Reps at same weight   Accessory strength: Bulgarian Split Squats 3×8/Leg Try them heavier then before   Conditioning: 25
Tuesday – November 22, 2016
    Tuesday – November 22, 2016   Midline/Core: GHD Sit-ups accumulate 75 or 4 sets of 14   Conditioning: Teams of 3: 24 minute AMRAP P1 Deadlift Static Hold 225/155 P2 Box Jumps 24″/20″ P3 Row for Calories Rotate each time bar is released Score is total reps (Calories+Jumps)   Weekly Challenge: Max Jumprope in
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Recent Workouts

 
Tuesday – January 16, 2018
    Tuesday – January 16, 2018    Prep: T2B 3×5 Unbroken   Either Muscle Ups 15×1 Or Shoot Throughs 4×5 with Push-up /Dip   Metcon: 3 Rounds (rotating) :90 Seconds on :30 Seconds off Power Snatch 75/55 Slamball Wallballs DB Cleans 40/20    
Monday – January 15, 2018
Rundlett Blue Dukes Care Closet: Lets fill the box for a good cause.   Tuesday January 30th 7:30 – 9:00 at White Mountain: Yoga for facial release BACK EDITION, talk to Ian or Brad to get your name on the list for this limited class ($20 cost to instructor Liesl Hasenfuss)   Saturday February 10th
Friday – January 12, 2018
  Paleo Power Meals order deadline tonight (Thursday) by midnight! “Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!   Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!   Friday – January 12, 2018   Strength: Hang
Thursday – January 11, 2018
    RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping! Thursday – January 11, 2018   Strength/Skill: 4×8 High Quality Push-ups 3×5 C2B
Wednesday – January 10, 2018
    Wednesday – January 10, 2018   Strength: Deadlifts Warm up 5×5 Ascending in weight   Open Prep: Burpee Build   Metcon :  With 1 Barbell for time: 40 Deadlifts 185/125 30 Thrusters 95/65 20 Pull-ups      
Tuesday – January 9, 2018
    Tuesday – January 09, 2018   Open Prep: T2B 5×3 Unbroken   Either Bar Muscle Ups 10×1 Or Shoot Throughs 3×5   Metcon: For time: 40 Calorie Row 40 KB Swings 53/35 (A)   4 Plate Pushes 40 Push Press 45/35 30 Calorie Row 30 KB Swings   3 Plate Pushes 30 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF