Friday – February 16, 2018
        Friday – February 16, 2018   Open Prep: Burpee Build Finish   Metcon:  1 Muscle Ups 2 HSPU & 2 Goblet Squats 70/53 2 Muscle Ups 4 HSPU &4 Goblet Squats 70/53 3 Muscle Ups 6 HSPU & 6 Goblet Squats 70/53 4 Muscle Ups 8 HSPU & 8 Goblet Squats
Thursday – February 15, 2018
      Thursday – February 15, 2018   Strength/Skill: 2x Max High Quality Push-ups 3x Max Supine Ring Rows   Metcon 1: 500m TT on Rower Rest 5 Minutes Metcon 2: Max Deadlift Bar Hold 225/155 Rest 5 Minutes Metcon 3: Tabata Calories on the Bike Or (Athletes choice) Against a 2 minute clock
Wednesday – February 14, 2018
  No Yoga this Thursday   Wednesday – February 14, 2018   Strength: Jerk from the rack Sets of 3   Open Prep: Burpee Build   Metcon: 3 Rounds (20 minute cap) 35 Double Unders 25 Wallballs 15 T2B   5 Front Squats 185/125 (No Rack)      
Tuesday – February 13, 2018
    Tuesday – February 13, 2018   Open Prep: T2B 2x Max Unbroken   Muscle Ups 2x Max Or Shoot Throughs 2x Max   Metcon: Partner Workout P1 Rows 1K P2 Max Rounds of:   5 T2B 10 HR Push-ups 15 Air Squats Switch Partner Workout P1 Rows 1K P2 Max Rounds of:  
Monday – February 12, 2018
  A Huge thank you to everyone for supporting Special Olympics and especially those that came out to Row. More pictures and info on how much we raised coming soon.     Monday – February 12, 2018   Strength: Thrusters 4×15 with 90 second rest between a weight you can do all   Metcon: AMRAP
Friday – February 9, 2018
  Marathon Row – Saturday 12:00 Didn’t sign up? Can’t stay for it all? Thats OK, Just show up, we will put you on a team, in fact bring friends, family, they can all join in!!! Its $25 a person and all of the proceeds are going to Special Olympics. It will be fun, festive,
Thursday – February 8, 2018
        Thursday – February 08, 2018   Strength/Skill: 4×12 High Quality Push-ups 3×10 C2B   Metcon: 5 Rounds 1 Rope Climb 10 Devil Lunges (L+R=1) 10 Kettlebell Swings 70/53 (R) 10 DB Full Cleans 50’s/35’s      
Wednesday – February 7, 2018
  Talk of BIG SNOW tomorrow (Wednesday) afternoon, be sure to check the website or Facebook before leaving in the snow to insure we are still open.   And if we do have to close… don’t forget to do your Burpee Build at home 🙂   Wednesday – February 07, 2018   Open Prep: Burpee
Tuesday – February 6, 2018
  Only 5 Day until the Marathon Row Fundraiser for Special Olympics… If you aren’t on a team and want to participate, come Saturday at 12:00 and we will get you on a team.   Tuesday – February 06, 2018   Open Prep: T2B 3×10 Unbroken   Muscle Ups 6×3 Or Shoot Throughs 3×10  
Monday – February 5, 2018
    Monday – February 05, 2018   Strength: Thrusters 5×12 @ 95/65 (medium)   Metcon: For Time: 18-15-12-9-6-3 (SRX start at 21) DB Snatchs L=1, R=2 (50/35) HSPU      
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Thesis as the final written work of pupil before graduation Composing a thesis needs to be approached with the possible obligation. Allocate time that is enough it thereby applying your entire knowledge and skills.
Friday – March 16, 2018
    18.4 For Time 21-15-9 Deadlifts 225/155 HSPU Into 21 Deadlifts 315/185 50’ Handstand Walk 15 Deadlifts 315/185 50’ Handstand Walk 9 Deadlifts 315/185 50’ Handstand Walk      
Truthfulness Essay: Should You Take into consideration That You Will Be Trustworthy Man or woman? Honestyis the avoidance on the unfaithful in friendships with other individuals. It is actually recognised, that your sincerity homework portal might not be at ease, but frank many people normally admiration other trustworthy persons. Simply what does it indicate?Sincerity may
Thursday – March 15, 2018
  18.4 coming at you live tonight (Thursday), come enjoy food, friends, and a chance to win those free shoes!   Thursday – March 15, 2018   Strength/Skill: Sled Pushes   Metcon: White Mountain 25’s 25 Single Arm DB Thrusters one side(50/35) 25 Calories on the Bike 25 Pull-ups 25 GHD (or regular) Sit-ups 25
The Heroism Essay:Beowulf Additionally, The Concept Of The Current Hero The concise explanation of the hero Should we demand these sort of characters, which will certainly live people and whole entire state? From the purpose of observe of the nation improvement-without a doubt, we require this type of characters. But do a lot of people
Wednesday – March 14, 2018
  Yoga Tonight (Wednesday) Second to last week to check out an open viewing at the gym (Thursday night), its lots of fun and this week you get to see Scott Panchik vs Bjorgvin Karl Gudmundsson. Come and join us, the more the merrier.   Wednesday – March 14, 2018   Strength: Tabata (8 rounds)

About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

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