[caption id="attachment_16601" align="aligncenter" width="839"] Barbells for Boobs 2018[/caption]   A huge thank you to our amazing community for its outpouring of generosity and support!     Monday - November 19, 2018   Strength: Strict Press Warm up 4 Stage Drop Sets Rack ok, NO REST between sets Max reps drop weight max...

        October - November 15, 2018   Strength: Accumulate not for time: 5 Rope Climbs 50 GHD Sit-ups 50 D-Ball over shoulder   Metcon:  3 Rounds   8 Plyo Push-ups 10 Strict Pull-ups (scale Ring Row) 12 Plate OH Walking Lunges 45/25 (L=1, R=2) 14/12 Calories on the Bike    ...

  No Kids Class on Thursday as we transition to a pre class sign-up system for kids. (teens at 6 as usual)   Thanksgiving Hours: Wednesday the 21st - Normal Thursday the 22nd - Closed Friday the 23rd - 8:00 & 9:00 also 4:00 & 5:00 (there will be a regular...

  BARBELLS FOR BOOBS - This Saturday, Heats starting at 09:00 followed by Omelets, Breakfast sandwiches, Baked goods (healthy ones of course).. and BACON   Tuesday - November 13, 2018   Strength: Static Handstand Hold Accumulate 4 minutes in as few sets as possible. (scale is Overhead DB Lockout)   Metcon 1: ...

[caption id="attachment_16563" align="aligncenter" width="1024"] A big White Mountain thank you to all Veterans[/caption]     Monday - November 12, 2018 (Observance of Veterans Day)   We will have a modified Schedule today Open Gym Format (with a workout posted at the gym if you want) We will have 7-10am and 4-7pm -...

[caption id="attachment_16548" align="aligncenter" width="991"] The Healthy Challenge may be over but that doesn't mean you need to eat crappy food...

      October - November 08, 2018   Skill: Bar Muscle-ups   Metcon:  4 Rounds 10 Ring Dips 10 DB Box Step-overs 20/16 50/35 15 Deadlifts 185/125    ...

[caption id="attachment_16539" align="aligncenter" width="768"] Good Plate Fengshui[/caption]   White Mountain Healthy Challenge: Recording of daily scores is over, Measurements can be done between now and Saturday the 10th. We will have a small wrap-up and final discussion Saturday the 10th at 08:00am at the gym. Jess will...

      Tuesday - November 06, 2018   Strength: 1/2 Tabata (:20 on :10 off x 4) T2B GHD Sit-ups (or ab-mat) Russian Twists Plank *all 4 at one movement before you switch   Metcon: AMRAP 8 minutes 30 Double Unders 8 DB Front Rack Squats 50/35 8 DB Push Press...