Tuesday – May 22, 2018
    Tuesday – May 22, 2018   Strengh/Skill: 1/2 Tabata (8 minutes) T2B V-ups Russian Twists Plank in Rings   Metcon: 800m Run 21 Deadlifts 225/155 21 Pull-ups 21 HR Push-ups 400m Run 15 Deadlifts 225/155 15 Pull-ups 15 HR Push-ups 200m 9 Deadlifts 225/155 9 Pull-ups 9 HR Push-ups    
Monday – May 21, 2018
        Monday – May 21, 2018   Strength: Front Squat 6×3 @ 75% 3/3/x   Skill/Plyo:  Single Leg Take Off/ Duel Leg Landing   Metcon: For time: (15 minute cap)   50 Lateral Burpees 150 DU   30 Clusters 135/95    
Friday – May 18, 2018
  CrossFit Regionals are this weekend, here Sam is demoing what the 5th workouts lunges are like… Yes those are 50’s!!!     Friday – May 18, 2018   Strength: Bench Press 3×6 @ 75%   Snatch Balances: 15×1   Metcon:  21/15/9 Burpee Pull-ups Deadlifts 225/155   Saturday – May 19, 2018 08:45 – Doors
Thursday – May 17, 2018
  Get those Paleo Power Meals orders in by tonight!!!   Thursday – May 17, 2018   Strength/Skill: Partner ____________   Metcon: Partner Workout Run 400m (Together) 300 Double Unders   50 Push Press 45/35 (SRX 75/55) Run 400m (Together) 200 Sit-ups   50 Back Squat 45/35 (SRX 75/55) Run 400m (Together) 100 Box Jumps
Wednesday – May 16, 2018
  Yoga Tonight 7:15-8:00   Wednesday – May 16, 2018   Strength: Clean & Jerks 3×1@ each 75%/80%/85%/90%   Metcon :  800m Run Into 3 rounds  10 KB Clean and Jerks 53/35 20 Single Arm KB Swings 53/35 (R) 10 Strict T2B 800m    
Tuesday – May 15, 2018
    Tuesday – May 15, 2018   Strengh/Skill: Establishing your Ground to Overhead Metcon: EMOM 27 Minutes Minute 1 – 3 Ground to Overhead @ 70% of your clean & Jerk 1RM Minute 2 – 1 Round of Cindy Minute 3 – 15/12 Calorie Row    
Monday – May 14, 2018
    Monday – May 14, 2018   Strength: Front Squats Tempo 3/3/x 1×5@40% 1×4@50% 1×3@60% 1×2@70% 1×1@80%   Skill/Plyo:  Single Leg Take Off/ Duel Leg Landing   Metcon: 30-20-10 Devil Lunges (L+R=1) KB Swings 53/35 (A) Medball Cleans    
Friday – May 11, 2018
    Friday – May 11, 2018   Strength: Bench Press 4×5 @ 80% Snatch Balances 15×1   Metcon:  10 Minute AMRAP Unbroken Wallballs 20/14 Unbroken KB Swings 53/35 (A) Switch movements every time you break   Saturday – May 12, 2018 08:45 – Doors Open 09:00 – Workout 10:00 – Open Gym   Sunday
Thursday – May 10, 2018
    Thursday – May 10, 2018   Strength/Skill: Team Sled Pushes   Metcon: Partner Workout 6 Minute AMRAP P1 Rows 250m/200m P2 Max HR Push-ups Switch every 250/200 2 Minute Rest 6 Minute AMRAP P1 Calorie Bike 20/15 P2 KB Hold (Tailpipe Style) Switch every 20/15 Calories 2 Minute Rest 6 Minute AMRAP P1
Wednesday – May 9, 2018
      Wednesday – May 09, 2018   Strength: Clean & Jerks 3×1@ each 70%/75%/80%/85%   Metcon :  10 Rounds (14 Minute CAP) 9 Thrusters 75/55 (SRX 95/65) 35 Double Unders (Scale is 50 Singles)    
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF