Monday – September 25, 2017
  Whether your in the Lurong Challenge or not, its all about living a healthy Lifestyle. Lets all try and take it up a notch this week. Nutrition / Execise / Stress / Sleep, it all matters!       Monday – September 25, 2017   Strength: 6 Minutes :20 On – :40 Off 2
Friday – September 22, 2017
    Friday September 22, 2017   Strength: Tabata Full Cleans    Metcon: 3 rounds 50 Double Unders 40 Air Squats 30 American KB Swings 70/53   Saturday – September 23, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout 10:00 – Open Gym   Sunday – September 24, 2017 11:15 – Yoga
Thursday – September 21, 2017
    Thursday – September 21, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20   Metcon: 12 Minutes Even: 5 Pull-ups & 10 Push Press 115/75 Odd: Row for meters    
Wednesday – September 20, 2017
    Wednesday – September 20, 2017   Strength: Tempo Overhead Squats (5/5/x) 6×2   Metcon:  8 Rounds 200m Run 8 DB full snatches 50/35    
Tuesday – September 19, 2017
    Tuesday – September 19, 2017   Structural Support 1: Glute Bridges Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20   Metcon: 10 Rounds 5 Plyo Push-ups (L=1, R=2) (45/25) 10 Box jumps 24″/20″ 15 Overhead Plate Lunges (L=1, R=2) (45/25) (SRX 5 calories on the Bike each round)    
Monday – September 18, 2017
  A big thank you to everyone who helped support the Kettlebells4kids fundraiser. Community helping community for society… It doesn’t get much better.     Monday – September 18, 2017   Strength: EMOM: 5 minutes 2 DB Strict + 3 DB Push + 4 DB Jerks   Metcon:  For Time: 100 Wallballs   30 Power
  No Yoga on Sunday Come support the great cause to end children’s homelessness in New Hampshire – Kettlebells for kids. We will have a workout that can be done at any point between 10:00 and 12:00 hope to see you then.     Friday September 15, 2017   Strength: Full Cleans EMOM 7 2
Thursday – September 14, 2017
      Thursday – September 14, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20   Metcon: 3 Rounds 400m Run   10 Body weight Back Squats 200m Sandbag/Plate run   60 Double Unders    
Wednesday – September 13, 2017
Barbells for Boobs will be held on Saturday 10/21.  Lot’s of exciting things happening this year (raffles, pot luck, community event and much more).  Join the WMCF Barbells for Boobs team and help save a life.  If you have any questions just ask a coach.    Strength: Strength by power snatch min 1/1, min 2/2
Tuesday – September 12, 2017
  Although we have a lot of pictures of Zack working out, we felt we would congratulate him on his awesome job by posting a picture of what he does BEST. Living a life that revolves around his family and being healthy. Awesome Job buddy, were proud of you!!!   Tuesday – September 12, 2017   Structural Support
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF