Friday – April 21, 2017
      Friday April 21, 2017   Accessory Strength: Barbell Backrack Drop Lunges 3×8 with 10lb’s more then last week   Strength: Deadlift 3×6 @ 70% last weeks single 3×4 @ 80% last weeks single 3×1 @ 90% last weeks single    Metcon: Buy In: 800m run 21-15-9 C2B Thrusters 115/85 Cash out: 800m
Thursday – April 20, 2017
        Thursday – April 20, 2017   Strength: Full Snatch Work to a Heavy Single   Metcon: AMRAP 20 minutes 10 Push ups 20/16 Calorie Row 40 Double Unders (3/1)   Weekly Challenge: Max Hang Power Cleans in 1 minute 65/45      
Wednesday – April 19, 2017
    Wednesday – April 19, 2017   Pre Strength: 20 Rotisseries each arm 10 Saucers each way / each side   Strength: Strict Press 3×5 @ 60% last weeks single 3×3 @ 70% last weeks single 3×1 @ 85% last weeks single   Accessory Strength: Alternate sets between Strict Press 1 Arm DB seated
    Tuesday – April 18, 2017     Metcon: “Santora” U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived
Monday – April 17, 2017
    Monday – April 17, 2017   Strength: Back Squat 3×5 @ 70% 1RM 3×3 @ 80% 1RM 3×1 @ 90% 1RM   Metcon:  10 Swing / Swing Catch Squat 70/53   2 Box Jumps 24″/20″   9 Swing / Swing Catch Squat 70/53   4 Box Jumps 24″/20″   8 Swing / Swing Catch Squat 70/53
Friday – April 14, 2017
    No Yoga this Sunday – see you back at it the 23rd   Friday April 14, 2017   Accessory Strength: Barbell Backrack Drop Lunges 3×8 +20lb from last week   Strength: Deadlift 3×5 @ 70% last weeks single 3×3 @ 80% last weeks single 3×1 @ 90% last weeks single    Metcon: 3 Rounds
Thursday – April 13, 2017
      Thursday – April 13, 2017   Strength: Farmers Carries Heavy Work to a Heavy Single 25m   Metcon: 6 Rounds 5 Power Clean + Lunge L + Lunge R 135/95 5 T2B 5 Lateral Burpees   Weekly Challenge: Max Hang Power Cleans in 1 minute 65/45    
Wednesday – April 12, 2017
      Wednesday – April 12, 2017   Strength: Strict Press 3×3 @ 65% last weeks single 3×2 @ 75% last weeks single 3×1 @ 85% last weeks single   Accessory Strength: Alternate sets between Strict Press 1 Arm DB seated press 2×10 Then Supine Ring Rows 1 Max set   Metcon:  AMRAP 12
Tuesday – April 11, 2017
        Tuesday – April 11, 2017   Midline: Slamballs 5×5   Metcon: 5 Rounds 25 Double Unders 20 Sit-ups 15 Box Jumps 100m Farmers Carry   5 Tire Flips   Weekly Challenge: Max Hang Power Cleans in 1 minute 65/45    
Monday – April 10, 2017
      Monday – April 10, 2017   Strength: Back Squat 3×3 @ 70% last weeks single 3×2 @ 80% last weeks single 3×1 @ 90% last weeks single   Metcon:  10-1 HSPU Front Squat 135/95 20-2 (by 2’s) Calorie Row   Weekly Challenge: Max Hang Power Cleans in 1 minute 65/45    
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Recent Workouts

 
Tuesday – January 16, 2018
    Tuesday – January 16, 2018    Prep: T2B 3×5 Unbroken   Either Muscle Ups 15×1 Or Shoot Throughs 4×5 with Push-up /Dip   Metcon: 3 Rounds (rotating) :90 Seconds on :30 Seconds off Power Snatch 75/55 Slamball Wallballs DB Cleans 40/20    
Monday – January 15, 2018
Rundlett Blue Dukes Care Closet: Lets fill the box for a good cause.   Tuesday January 30th 7:30 – 9:00 at White Mountain: Yoga for facial release BACK EDITION, talk to Ian or Brad to get your name on the list for this limited class ($20 cost to instructor Liesl Hasenfuss)   Saturday February 10th
Friday – January 12, 2018
  Paleo Power Meals order deadline tonight (Thursday) by midnight! “Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!   Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!   Friday – January 12, 2018   Strength: Hang
Thursday – January 11, 2018
    RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping! Thursday – January 11, 2018   Strength/Skill: 4×8 High Quality Push-ups 3×5 C2B
Wednesday – January 10, 2018
    Wednesday – January 10, 2018   Strength: Deadlifts Warm up 5×5 Ascending in weight   Open Prep: Burpee Build   Metcon :  With 1 Barbell for time: 40 Deadlifts 185/125 30 Thrusters 95/65 20 Pull-ups      
Tuesday – January 9, 2018
    Tuesday – January 09, 2018   Open Prep: T2B 5×3 Unbroken   Either Bar Muscle Ups 10×1 Or Shoot Throughs 3×5   Metcon: For time: 40 Calorie Row 40 KB Swings 53/35 (A)   4 Plate Pushes 40 Push Press 45/35 30 Calorie Row 30 KB Swings   3 Plate Pushes 30 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF