Wednesday – November 22, 2017
  REMINDER: Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout you’ve always
    Ok gang, Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout
Monday – November 20, 2017
        Monday – November 20, 2017   Strength: EMOM for 7 minutes 1 Full Clean + 4 Front Squat   Accessory Strength: Descending Ladder reps https://www.cialissansordonnancefr24.com/acheter-cialis/ 5-1 Ascending Ladder Weight Pull-ups (add weight) Dips (add weight)   Metcon:  AMRAP 5 minutes 5 Burpees 10 DB Snatches 50/35 (Alternating)    
Friday – November 17, 2017
    Friday November 17, 2017   Strength: Back Squat 50 Reps @ Body weight no more then 10 reps at a time.   Metcon:  5 Rounds for time: 40 Double Under 15 GHD or 20 PVC Sit-ups 10 Front Squat 135/95 (No Rack)   Saturday – November 18, 2017 08:45 – Doors Open 09:00
Thursday – November 16, 2017
  We will be doing some work on the parking lot over the next few days. Should you have trouble accessing the parking lot through the normal entrance, you can continue up Airport road to the next driveway and enter from the back driveway entrance. Thanks!      Thursday – November 16, 2017   Strength/Skill:
Wednesday – November 15, 2017
    No yoga this Thursday or next Thursday, it will be back November 30th.     Wednesday – November 15, 2017   Strength: Bench Press 3×5 @ 40-50% (Light) 3×3 @ 70% (Medium) 3×1 @ 90% (Heavy)   Metcon: “DT” 12 Deadlifts 155/105   9 Hang Power Cleans 155/105   6 Push Jerks 155/105
Tuesday – November 14, 2017
        Tuesday – November 14, 2017   Accessory Work: Accumulate 25 Knee Raise to L-sit and lowers 25 Hip Extensions (add weight) 25 Pull-ups (add weight) 25 Dips (add weight)   Metcon: 21-18-15-12-9-6-3 *Begin each round with a 150’ Farmers Carry 53/35 – Full Snatch 75/55 – Wall Ball – T2B –
Monday – November 13, 2017
      Monday – November 13, 2017   Strength: Push Press Find a 10 Rep Max   Metcon:  AMRAP 12 Minutes   5 KB Swing Catch Squats 53/35 10 HR Push-ups 15 Box Jumps 24”/20”    
Friday – November 10, 2017
Thank You         Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00
Thursday – November 9, 2017
  Veterans Day (Observed Friday) Hours: Class at 7:00 Class at 9:00 Class at 4:00 Class at 5:00 A “Hero Workout” is whats on tap!!!       Thursday – November 09, 2017   Strength: Find a Heavy Single Thruster   Metcon: 3 Rounds 21 Calories on the Rower 18 HR Push-ups 15 T2B’ 12
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Recent Workouts

 
Friday – August 17, 2018
    Friday – August 17, 2018   Strength: Front 8×2 @ 75% Back 2×8 @ 55%   Metcon:  Workout 1 – For Time 100 Slamballs over wall 50/30 Workout 2 – For Time Row 2K TT   Saturday – August 18, 2018 08:45 – Doors Open 09:00 – Workout 10:00 – Open Gym  
Thursday – August 16, 2018
      Thursday – August 16, 2018   Metcon:  Partner Workout 5 rounds P1  1,2,3,4,5,etc (Partner picks up where other left off) Front Plate Lunges (L+R=1) 45/35 Plate Sit-ups (Plate always toward ceiling) Power Snatch 95/65 (SRX Full) P2 200m KB Farmers Carry 53’s /35’s      
Wednesday – August 15, 2018
    Wednesday – August 15, 2018   Strength: Arnold Presses  2 Sets of 6, 1 Set max reps (max exceeds 12 move up in weight)   Accessory Strength: 40 Barbell Curls 25 Bent Rows   Metcon :  12 Minute EMOM Minute 1 – 1 Rope Climbs (SRX 2) Minute 2 – 25 Double Unders
Tuesday – August 14, 2018
    Tuesday – August 14, 2018   Metcon: 30 Ground to Overhead 185/125 Rest 5 Minutes *21-*15-*9 Deadlifts 185/125 Bar Facing Burpees *400m Sandbag Run    
Monday – August 13, 2018
  Monday – August 13, 2018   Strength: Back 8×2 @ 75% Front 2×8 @ 55%   Metcon: 10 Pull-ups 20 Wallballs   9 Pull-ups 18 Wallballs   8 Pull-ups 16 Wallballs   7 Pull-ups 14 Wallballs   6 Pull-ups 12 Wallballs   5 Pull-ups 10 Wallballs   4 Pull-ups   8 Wallballs   3
Friday – August 10, 2018
        Friday – August 10, 2018   Strength: Front Squat 8×2 @ 70% Back Squat 2×8 @ 50%   Metcon:  100 Double Under 10 Push Jerks 185/125 10 KB Russian Twist 53/35 80 Double Under   8 Push Jerks 185/125   8 KB Russian Twist 53/35 60 Double Under   6 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF
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