Tuesday – June 5, 2018
      Tuesday – June 05, 2018   Strengh/Skill: Mobility   Metcon: 5 Rounds   3 Push Jerks 135/95   3 Bar Muscle Ups   6 Front Squats 135/95  60 Double Unders   9 Bar Facing Burpees   9 Deadlifts 135/95    
Monday – June 4, 2018
    Monday – June 04, 2018   Strength: Front Squat Establish a 1 RM   Metcon: AMRAP 12 minute Row 250   5 T2B (SRX Strict) 10 HSPU (SRX 2.5” Deficit) 20 DB Front Rack Lunges 40/20 (SRX 50/35)    
Friday – June 1, 2018
  Looking for something to do Saturday? You can still register for the 15th Annual Walk for Sight Online or… Registration begins at 9:00 am. Walk will kick off at 11:00 am from 25 Walker Street (This is a short walk and very family friendly)     Friday – June 01, 2018   Strength: Bench
Thursday – May 31, 2018
  Thursday – May 31, 2018   Strength/Skill: 5 Minute Plank hold (both partners) Every time you break 3 Burpees   Metcon: Partner Workout Divided 1 works 1 Rests 22 Minute AMRAP 22 Box Jumps 24”/20” 22 DB Push Press 50/35 22 Goblet Squats 70/53 22 Supine Ring Rows    
Wednesday – May 30, 2018
    Wednesday – May 30, 2018   Strength: Power Snatches 10×2 Ascending   Metcon :  4 Rounds (20 minute Cap) 400m Run 12 Overhead Squats 6 Ring Muscle-ups (Scale is ring draw with feet)    
Tuesday – May 29, 2018
  Tuesday – May 29, 2018   Strengh/Skill: Accumulate 30 GHD’s 30 Good Mornings   Metcon (Distance) 5 min Amrap 500m Row 15 Power Cleans (185/125) Max Meter Row Rest 5 mins Metcon (Distance) 5 min Amrap 500m Row 12 Power Cleans (205/135) Max Meter Row Rest 5 mins Metcon (Distance) 5 min Amrap 500m
Monday – May 28, 2018
    Memorial Day Murph We will have multiple heats followed by a BBQ (Bacon Woven Maple Balsamic Chicken Kabobs) Heats starting at 9:00 Join us this Memorial Day in honoring all who have given their life for our freedom! “Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1
Friday – May 25th, 2018
  Memorial Day Murph: Monday Heats starting at 09:00 BBQ to follow (about 12:00)     Friday – May 25, 2018   Strength: Bench Press 6×2 @ 85%   Metcon:  2-4-6-8-10-8-6-4-2 2fer Wallballs 20/14   (SRX Heavier) PWR Snatch 135/95  (SRX Full)   Saturday – May 26, 2018 08:45 – Doors Open 09:00 – Workout
Thursday – May 24, 2018
    Thursday – May 24, 2018   Strength/Skill: Team Relay Style Bike 10/6 Plate 75’ Row 250m   Metcon: Partner Workout (26 minute CAP) 100 HSPU (Scale is Ring PU) 100 T2B 100 Calorie Bike 100 DB Box Step overs 40/20 (20”16”) 100’ *R Arm Overhead DB Walking Lunge 100’ *L Arm Overhead DB
Wednesday – May 23, 2018
        Wednesday – May 23, 2018   Strength: Clean & Jerk Establish a 1RM   Metcon :  AMRAP 15   5 Ring Dips 10 Box Jumps 15 KB Swings 70/53 (R) *Top of Every Minute 3 Burpees    
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF