Friday – March 2, 2018
  Friday – March 2, 2018 Against a 12:00 minute clock complete 18.2 AFAP immediately into 18.2A 18.2 1-10 Ascending Ladder DB Cleans 50/35 Bar Facing Burpees 18.2A 1 RM Clean/PWR Clean/Split Clean (athletes choice)   Saturday – March 3, 2018 08:45 – Doors Open 09:00 – Workout (Not the “Open workout”) 10:00 – Open
Thursday – March 1, 2018
    Tonight: (Thursday) Come watch the announcement of CrossFit Open Workout 18.2 The live show starts at 7:45 Everyone present each week will receive an entry into a chance to win a new pair of Crossfit shoes. At the end of the opens we will draw a winner.   Reminder/Clarification: Saturday will continue to
Wednesday – February 28, 2018
  Tonight (Wednesday) Yoga 7:30 – 8:15   Tomorrow Night: Come watch the announcement of CrossFit Open Workout 18.2 The live show starts at 7:45 Everyone present each week will receive an entry into a chance to win a new pair of Crossfit shoes. At the end of the opens we will draw a winner.
Tuesday – February 27, 2018
  Tonight: Yoga with balls 7:30 – 9:00     Tuesday – February 27, 2018   Strength: Sigle Leg KB RDLs 4×8 each leg   Metcon: 20 minute Clock 3 Deadlifts 225/155 3 Wallballs 3 Cal on Rower 3 HSPU 6 6 6 6 9 9 9 9 Etc.      
Monday – February 26, 2018
  Reminder: If you registered online for the CrossFit Open, your scores are due tonight (Monday)!   Tomorrow Night (Tuesday): Yoga with balls 7:30 – 9:00 Sign up by the computer   Monday – February 26, 2018   Strength: Back Squat Find a 7 Rep max   Metcon: 14 Minute AMRAP 50 Double Unders (3/1
Friday – February 23, 2018
        18.1 20 Minute AMRAP 8 T2B 10 DB Hang Power Jerks 50/35 14/12 Calorie Row        
Thursday – February 22, 2018
  What will CrossFit open workout 18.1 be??? Come hang out and watch the announcement with us. We will have the big screen up. I’ve heard a group is going to be ordering some Dos Amigos after the 6:00 class finishes, running down to get it and start fueling up for Fridays workout while they
Wednesday – February 21, 2018
  Tonight (Wednesday): Yoga 7:30 – 8:15   Wednesday – February 21, 2018   Strength: DB Overhead Squats 3×3 Double 3×3 Left Arm only 3×3 Right Arm only   Metcon :  10 Rounds 3 36” / 30” Box jumps 2 *Ring muscle ups (Scale is Low rings not Bar) 1 full snatch 155/105    
Tuesday – February 20, 2018
    Tuesday – February 20, 2018   Strength: DB Bench Press 3×8-12 DB Rows 3×8-12   Metcon: 5 Rounds 20/18 Cal Row 10 Thrusters 75/55 (SRX95/65)   5 Bar facing Burpees   1 Minute rest    
Monday – February 19, 2018
  Wednesday – Yoga 7:15 – 8:15 Thursday – CrossFit Open Viewing 8:00   Monday – February 19, 2018   Strength: 5×10 DB Thrusters 90 seconds break   Metcon: 21-15-9 Power Cleans 135/95 Ab-mats situps Front Rack Lunges 135/95      
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Recent Workouts

Thesis as the final written work of pupil before graduation Composing a thesis needs to be approached with the possible obligation. Allocate time that is enough it thereby applying your entire knowledge and skills.
Friday – March 16, 2018
    18.4 For Time 21-15-9 Deadlifts 225/155 HSPU Into 21 Deadlifts 315/185 50’ Handstand Walk 15 Deadlifts 315/185 50’ Handstand Walk 9 Deadlifts 315/185 50’ Handstand Walk      
Truthfulness Essay: Should You Take into consideration That You Will Be Trustworthy Man or woman? Honestyis the avoidance on the unfaithful in friendships with other individuals. It is actually recognised, that your sincerity homework portal might not be at ease, but frank many people normally admiration other trustworthy persons. Simply what does it indicate?Sincerity may
Thursday – March 15, 2018
  18.4 coming at you live tonight (Thursday), come enjoy food, friends, and a chance to win those free shoes!   Thursday – March 15, 2018   Strength/Skill: Sled Pushes   Metcon: White Mountain 25’s 25 Single Arm DB Thrusters one side(50/35) 25 Calories on the Bike 25 Pull-ups 25 GHD (or regular) Sit-ups 25
The Heroism Essay:Beowulf Additionally, The Concept Of The Current Hero The concise explanation of the hero Should we demand these sort of characters, which will certainly live people and whole entire state? From the purpose of observe of the nation improvement-without a doubt, we require this type of characters. But do a lot of people
Wednesday – March 14, 2018
  Yoga Tonight (Wednesday) Second to last week to check out an open viewing at the gym (Thursday night), its lots of fun and this week you get to see Scott Panchik vs Bjorgvin Karl Gudmundsson. Come and join us, the more the merrier.   Wednesday – March 14, 2018   Strength: Tabata (8 rounds)

About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

Download Waiver

Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF