Tuesday – January 2, 2018
    Tuesday – January 02, 2018   Midline/Core: Accumulate: 50 PVC Situps 25 T2B (Strict)   Metcon: EMOM 7 Minutes 15/12 Calories on the Rower (SRX 18/15) 3 Minute Rest EMOM 7 Minutes 6 Clean (full) & Jerks 135/95 (SRX 155/105) 3 Minute Rest EMOM 7 Minutes 8 Bar Facing Burpees (SRX 12)  
Monday – January 1, 2018
  On behalf of all of us at White Mountain (and Russ and Gregg) Happy New Year No 6, 7, or 8AM today  – Normal Schedule starting at 9:00     Monday – January 01, 2018   Strength: Hang Power Snatch 8×3 Ascending   Accessory Strength: 4×6 “Perfect” Push-ups   Metcon: 40-30-20-10 Wallball KB Swings
Friday – December 29, 2017
  Remember to join us Saturday Night from 5:00 – 7:00 here at the gym for appetizers.   Friday December 29, 2017   Strength: EMOM 10 1-10 Ascending ladder Back Squats 135/95   Metcon:  20-15-10-5 T2B HR Push-ups Devil Lunges (L+R=1)   Saturday – December 30, 2017 08:45 – Doors Open 09:00 – Warm-up cialis
Thursday – December 28, 2017
    Thursday – December 28, 2017   Strength: Strict press EMOM 9 Minutes 2-2-4-4-6-6-8-8-10   Metcon: 12 Muscle Ups 750m Row   9 MU 500m Row   6 MU 250m    
Wednesday – December 27, 2017
      Wednesday – December 27, 2017   Strength: KB Jump Squats 10 for 10   Metcon :  10-1 KB Clean and Jerk L 53/35 KB Clean and Jerk R 53/35 Goblet Squat 53/35      
Tuesday – December 26, 2017
  Tuesday – December 26, 2017 Metcon: Partner Workout “Holiday indulgence Retribution” 00:00 – 10:00 AMRAP 1:1 (you go / I go) 50 Calories on the Bike 5/5 50 Burpees 5/5 10:00 – 15:00 Rest 15:00 – 25:00 AMRAP 1:1 (you go / I go) 100 Calories on the Rower 10/10 100 Push Press 10/10
Friday – December 22, 2017
  Merry Christmas from the entire White Mountain Family Saturday – Regular Hours Sunday – Open gym 9:00-11:00 Monday – Closed Tuesday – Regular Hours     Friday December 22, 2017   Strength: Power Snatches   Metcon:  55 OHS 95/65 55 Sit-up 55 HSPU *** Partition however you like   Saturday – December 23, 2017
Thursday – December 21, 2017
    Thursday – December 21, 2017   Strength: Tire Flips   Metcon: AMRAP 14 minutes Buy In: 20 Power Cleans 155/105 Then:   5 Front Squat 155/105 (no racks) 10 Ring Push-up 15 D-Balls    
Wednesday – December 20, 2017
  FYI: Paleo Power Meals can still be ordered until midnight Thursday night, the only change in schedule is that they will be dropped of Tuesday the 26th instead of Monday the 25th… Get those healthy and delicious meals ordered!   Wednesday – December 20, 2017   Strength: Strict Press Death By up to 8
Tuesday – December 19, 2017
    Tuesday – December 19, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 11 Rounds 150m row   3 Deadlifts 225/155 20 Double Unders   6 T2B      
Page 2 of 7912345...102030...Last »

Get in Touch

 
  • This field is for validation purposes and should be left unchanged.

Recent Workouts

 
Tuesday – January 16, 2018
    Tuesday – January 16, 2018    Prep: T2B 3×5 Unbroken   Either Muscle Ups 15×1 Or Shoot Throughs 4×5 with Push-up /Dip   Metcon: 3 Rounds (rotating) :90 Seconds on :30 Seconds off Power Snatch 75/55 Slamball Wallballs DB Cleans 40/20    
Monday – January 15, 2018
Rundlett Blue Dukes Care Closet: Lets fill the box for a good cause.   Tuesday January 30th 7:30 – 9:00 at White Mountain: Yoga for facial release BACK EDITION, talk to Ian or Brad to get your name on the list for this limited class ($20 cost to instructor Liesl Hasenfuss)   Saturday February 10th
Friday – January 12, 2018
  Paleo Power Meals order deadline tonight (Thursday) by midnight! “Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!   Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!   Friday – January 12, 2018   Strength: Hang
Thursday – January 11, 2018
    RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping! Thursday – January 11, 2018   Strength/Skill: 4×8 High Quality Push-ups 3×5 C2B
Wednesday – January 10, 2018
    Wednesday – January 10, 2018   Strength: Deadlifts Warm up 5×5 Ascending in weight   Open Prep: Burpee Build   Metcon :  With 1 Barbell for time: 40 Deadlifts 185/125 30 Thrusters 95/65 20 Pull-ups      
Tuesday – January 9, 2018
    Tuesday – January 09, 2018   Open Prep: T2B 5×3 Unbroken   Either Bar Muscle Ups 10×1 Or Shoot Throughs 3×5   Metcon: For time: 40 Calorie Row 40 KB Swings 53/35 (A)   4 Plate Pushes 40 Push Press 45/35 30 Calorie Row 30 KB Swings   3 Plate Pushes 30 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF