Tuesday – February 13, 2018
    Tuesday – February 13, 2018   Open Prep: T2B 2x Max Unbroken   Muscle Ups 2x Max Or Shoot Throughs 2x Max   Metcon: Partner Workout P1 Rows 1K P2 Max Rounds of:   5 T2B 10 HR Push-ups 15 Air Squats Switch Partner Workout P1 Rows 1K P2 Max Rounds of:  
Monday – February 12, 2018
  A Huge thank you to everyone for supporting Special Olympics and especially those that came out to Row. More pictures and info on how much we raised coming soon.     Monday – February 12, 2018   Strength: Thrusters 4×15 with 90 second rest between a weight you can do all   Metcon: AMRAP
Friday – February 9, 2018
  Marathon Row – Saturday 12:00 Didn’t sign up? Can’t stay for it all? Thats OK, Just show up, we will put you on a team, in fact bring friends, family, they can all join in!!! Its $25 a person and all of the proceeds are going to Special Olympics. It will be fun, festive,
Thursday – February 8, 2018
        Thursday – February 08, 2018   Strength/Skill: 4×12 High Quality Push-ups 3×10 C2B   Metcon: 5 Rounds 1 Rope Climb 10 Devil Lunges (L+R=1) 10 Kettlebell Swings 70/53 (R) 10 DB Full Cleans 50’s/35’s      
Wednesday – February 7, 2018
  Talk of BIG SNOW tomorrow (Wednesday) afternoon, be sure to check the website or Facebook before leaving in the snow to insure we are still open.   And if we do have to close… don’t forget to do your Burpee Build at home 🙂   Wednesday – February 07, 2018   Open Prep: Burpee
Tuesday – February 6, 2018
  Only 5 Day until the Marathon Row Fundraiser for Special Olympics… If you aren’t on a team and want to participate, come Saturday at 12:00 and we will get you on a team.   Tuesday – February 06, 2018   Open Prep: T2B 3×10 Unbroken   Muscle Ups 6×3 Or Shoot Throughs 3×10  
Monday – February 5, 2018
    Monday – February 05, 2018   Strength: Thrusters 5×12 @ 95/65 (medium)   Metcon: For Time: 18-15-12-9-6-3 (SRX start at 21) DB Snatchs L=1, R=2 (50/35) HSPU      
Friday – February 2, 2018
    Friday – February 02, 2018   Strength: Full Snatches Technique Work   Open Prep: Burpee Build   Metcon:  40 KB Swings 53/35 40 Box Jump 24/20 20 Pull-up 30 KB Swings 53/35 30 Box Jump 24/20 15 Pull-up 20 KB Swings 53/35 20 Box Jump 24/20 10 Pull-up 10 KB Swings 53/35 10
Thursday – February 1, 2018
  Thursday – February 01, 2018   Strength/Skill: 4×12 High Quality Push-ups 4×8 C2B   Metcon: 3 Rounds 10 Double Overhead KB Walking Lunge 53/35 10 Double KB Push Press 10 Slamball over Bar 30/20    
Wednesday – January 31. 2018
    Wednesday – January 31, 2018   Open Prep: Burpee Build   Metcon :  4 Rounds: In 90 Second Block #1 Rows 250m + Max HSPU In 90 Second Block #2 60 DU(1-1) + Max Medball Cleans 1 Minute Rest Score is Total HSPU&Cleans   Strength: For Max Load, Unbroken: 3×8 Hang Power Cleans
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Recent Workouts

 
Tuesday – June 19, 2018
  Don’t forget rope climbs today… (rope burnt ankles are no fun)   Tuesday – June 19, 2018   Strengh/Skill: Rope Climbs   Metcon: For time:      
Monday – June 18, 2018
  Great job with “Coffland” everyone, if you were wondering, Byron, 11 years old had the hangs of the day with 1st a 3:20 and 2nd a 2:40… most of us were a few more then that!!!     Monday – June 18, 2018   Strength: Strict Press 6×2@75% then 2×6@55%   Accessory Strength: 4
Friday – June 15, 2018
        Friday – June 15, 2018   Strength: Deadlift 3 Position 3 Second Pause (Below Knee/Above Knee/Top) Warm-up then 5×2    Accessory Strength: Glute Bridges 3×8   Metcon:  10 rounds 2 Curtis P’s 135/95 (SRX 155/105) 3 HSPU 4 Pull-ups   Saturday – June 16, 2018 08:45 – Doors Open 09:00 –
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Thursday – June 14, 2018
  Thursday – June 14, 2018   Strength/Skill: Farmers Carries 5×1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters 95/65    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
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Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF