Monday September 11, 2017
  Just some of the gang that made the hike with us this year, great job everyone!   Monday – September 11, 2017   Strength: Split Jerks Every :45 on the :45 for 9 minutes 2 Split Jerks   Metcon:  Run 400m 21-15-9 Bar facing Burpees GTO 135/95 Run 400m  
Friday – September 8, 2017
  One year ago White Mountain CrossFit had a pretty terrifying day. None of us will ever forget, but we appreciate our incredible community and also our fitness more because of it. We are happy and thankful that you are here with us.  Healthy, happy, and strong Katie. Keep up the good work!    
Thursday – September 7, 2017
  Flags on the 48 is this Saturday the 9th. We will be meeting at the exit 14 park and ride (by the bus station) at 8:30. The goal is to have everyone on top for 12:00. You have three options this year: A 4.4 mile round trip version that has a lot of “stone
Wednesday – September 6, 2017
      Wednesday – September 06, 2017 Strength: EMOM 7 2 Power Snatches & 2 OHS 135/95   Metcon:  “Nasty Girls” 3 Rounds 50 Air Squats   7 Muscle Ups* 10 Hang Power Cleans 135/95 *Scale for Muscle ups is 10 Pull-ups+10 Dips    
Tuesday – September 5, 2017
    Tuesday – September 05, 2017   Structural Support 1: Glute Ham Raises Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20   Metcon: 50 DB Snatches 50/35 50 Ab-Mat Sit-ups 50 Burpees 50 HSPU 50 Calories (on anything) * Any order & partitioned any way you want    
  Reminder: Labor Day hours are 9:00 & 5:00   Friday September 01, 2017 Strength: Full Cleans 25×1 Ascending every few reps     Metcon: 2 Rounds Work 1 Minute Rest 1 Minute at each Station Calories on Bike Rest Box Jumps 24″/20″ Rest DB Push Press 50/35 Rest Calories on the Rower Rest DB
Thursday – August 31, 2017
  Labor Day Hours: Classes will be limited to a workout at 9:00AM and at 5:00PM enjoy the holiday   Thursday – August 31, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20   Metcon: AMRAP 25 800m run Rest 90 seconds 400m run Rest 90 seconds 200m run Rest 90 seconds
Wednesday – August 30, 2017
    Wednesday – August 30, 2017   Strength: Farmers Carries   Metcon:  15*-12*-9*-6*-3* (SRX start at 18) Burpees Pull-ups *75’ Plate Push after each round      
Tuesday – August 29, 2017
    Tuesday – August 29, 2017   Structural Support 1: Glute Bridges Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20   Metcon: Partner Workout 100 Deadlifts 225/155 100 Front Squats 185/125 100 Power Cleans 135/95 100 Snatches 95/65 100 Thrusters 45/35    
Monday – August 28, 2017
    Monday – August 28, 2017   Strength: Split Jerks   Metcon:  3 Rounds *100 Double Unders *30 KB Swings 53/35 *12 T2B *SRX Every time you break “Mailbox run”    
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Recent Workouts

 
Tuesday – January 16, 2018
    Tuesday – January 16, 2018    Prep: T2B 3×5 Unbroken   Either Muscle Ups 15×1 Or Shoot Throughs 4×5 with Push-up /Dip   Metcon: 3 Rounds (rotating) :90 Seconds on :30 Seconds off Power Snatch 75/55 Slamball Wallballs DB Cleans 40/20    
Monday – January 15, 2018
Rundlett Blue Dukes Care Closet: Lets fill the box for a good cause.   Tuesday January 30th 7:30 – 9:00 at White Mountain: Yoga for facial release BACK EDITION, talk to Ian or Brad to get your name on the list for this limited class ($20 cost to instructor Liesl Hasenfuss)   Saturday February 10th
Friday – January 12, 2018
  Paleo Power Meals order deadline tonight (Thursday) by midnight! “Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!   Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!   Friday – January 12, 2018   Strength: Hang
Thursday – January 11, 2018
    RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping! Thursday – January 11, 2018   Strength/Skill: 4×8 High Quality Push-ups 3×5 C2B
Wednesday – January 10, 2018
    Wednesday – January 10, 2018   Strength: Deadlifts Warm up 5×5 Ascending in weight   Open Prep: Burpee Build   Metcon :  With 1 Barbell for time: 40 Deadlifts 185/125 30 Thrusters 95/65 20 Pull-ups      
Tuesday – January 9, 2018
    Tuesday – January 09, 2018   Open Prep: T2B 5×3 Unbroken   Either Bar Muscle Ups 10×1 Or Shoot Throughs 3×5   Metcon: For time: 40 Calorie Row 40 KB Swings 53/35 (A)   4 Plate Pushes 40 Push Press 45/35 30 Calorie Row 30 KB Swings   3 Plate Pushes 30 Push

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF