Metcon:EMOM for 20 MinutesMinute 1 - 15/12 Calorie Row(SRX 20/16 / Scale “A” 12/10 / Scale “B” 10/7)Minute 2 - 10 American KB Swings 53/35(SRX 70/53 / Scale “A” 45/25 / Scale “B” 35/20)Minute 3 - 20 Hand Release Push-ups(SRX 25 / Scale “A” 15...

Strength: EMOM for 10 MinutesOdd MinutesP1 - 1 Curtis PP2 - 1 Curtis PP1 - 1 Curtis PEven MinutesP2 - 1 Curtis PP1 - 1 Curtis PP2 - 1 Curtis PMetcon: Partner WorkoutAMRAP 20 MinutesP1 Static Hold Deadlift 225/155P2 - 40 DU (Scale is 40 Backward...

“Just like a BIG thanksgiving meal…BIG workout at 9:00 and 4:00 only”Come enjoy “The Dinner” with usAppetizers: (Pick 1)1K Row1K Ski2K C2 Bike60/48 Calorie Echo Bike800m RunSide Dishes: (Pick 2)50 KB Swings 70/53 Russian200 Double Unders50 Box Jumps 24”/20”200 Mountain Climbers50 Goblet SquatsMain Course:5 Rounds10...

8 AM ONLY: For Time visit the 7 girls houses "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run (or 500m Row) 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups "Fran's" House 15 Thrusters (95/65 lb) "Nancy's" House 400 meter Run (or 500m Row) 15 Overhead Squats (95/65 lb) "Grace & Isabel's" House 20 Ground-To-Overheads...

Metcon:AMRAP 7 Minutes9 Lateral Hops over Barbell (L+R=1)6 T2B3 Power Clean - 3/4 Body Weight5 Minutes RestAMRAP 7 Minutes9 Wallballs6 HSPU’s3 Deadlifts - Body Weight5 Minutes RestAMRAP 7 Minutes9 DB Push Jerks 1/5 Body Weight per hand6 Renegade Rows L=1, R=23 DB Split Squats per...

Strength:Bench Press1x81x71x61x51x41x31x21x1Ascending in weightMetcon:AMRAP 14 Minutes10 Candlestick Jumps1 Lap with 25m Plate Push 45/3510 T2B1 Lap with 25m Bear Crawl10 DB Sit-ups 35/20 (single)1 Lap with 5 Forward Rolls ...

Strength: Accumulate:50 Bulgarian Split Squats50 Empty Barbell Curls50 GHD’s50 Hip ExtensionsMetcon: 20 Medball Clean to overhead 20/141 Pull-ups18 Medball Clean to overhead 20/142 Pull-ups16 Medball Clean to overhead 20/143 Pull-ups14 Medball Clean to overhead 20/144 Pull-ups12 Medball Clean to overhead 20/145 Pull-ups10 Medball Clean to...