Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    
Wednesday – October 11, 2017
        Wednesday – October 11, 2017   Skill: Pull-up / Kipping / Butterfly work DU   Metcon:  150 Double Unders   35 Front Squats 185/130   35 Pull-ups *divide as you like    
Tuesday – October 10, 2017
  Barbells for Boobs – October 21st… are you ready?   Tuesday – October 10, 2017   Accessory   Strength: Single leg KB RDL’s 53/35 Deadlift Technique Work – light   Metcon: 4 Rounds 8 Deadlifts 275/185 16 Single Arm KB Thrusters (8 per arm) 53/35 32/26 Calorie Row    
Monday – October 9, 2017
  New Programming Cycle Happy Fall everyone, starting this week we begin our new workout cycle. Last cycle’s focus on some structural support areas had great results, nice work! This time through you will see a focus on two specific concepts. The first of which is single arm and single leg strength. We will apply
Friday – October 6, 2017
  This Sunday will be the last “Sunday Yoga”, we will be moving yoga to Thursday nights at 7:30. Come and experience how well it compliments your CrossFit week!   Friday October 06, 2017   Strength: Establish a 1RM Full Clean    Metcon: 10-1* Descending KB Swing 70/53 (Russian) C2B Pull-up *75’ plate push after
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Recent Workouts

 
Thursday – October 19, 2017
  Barbell for Boobs – Saturday starting at 9:00 Best Outfit wins a prize There will be door prizes Bring Cash for the raffle Bring a dish to share   Come check out Yoga Tonight at 7:30     Thursday – October 19, 2017   Strength: 5×5 Dips With 1 of the below movements between
Wednesday – October 18, 2017
  Fire vs Police – December 3rd Click the link below to sign up your team or to volunteer. https://white-mountain-crossfit.triib.com/events/battle-of-the-badges-crossfit-edition     Wednesday – October 18, 2017   Strength: Overhead Squat 5 Reps 4 Reps 3 Reps 2 Reps 1 Reps Ascending as you go   Metcon:  10-1* OHS Squat K2E Pull-up    
Tuesday – October 17, 2017
  Wednesday Night 4:30 – 7:00 Paleo Power Meals will have a FREE Tasting here at the gym make sure you check it out! Yoga with Kristen!!! Its moved to Thursday nights at 7:30 everyone should come and check it out! Its a great way to work out soreness and improve balance and flexibility.   Tuesday
Monday – October 16, 2017
  Saturday October 21st Starting at 9:00AM We will have the workout “Sweet Amy” (a partner workout scaleable to all levels) this will be done in heats. During the workout and to follow, an incredible silent auction/raffle with a diversity of prizes everyone is sure to like something so bring money for tickets. We will finish with a
Friday – October 13, 2017
  FREE FOOD!!! Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in
Thursday – October 12, 2017
        Thursday – October 12, 2017   Strength: 5 sets not for time: Heavy Farmers Carry’s 50’ 10 Ring Dips   Metcon: 200m Sandbag run 10 Rounds 05 DB Pushup Row (L=1, R=2) 40/20 10 Double DB Overhead walking lunges (L=1, R=2) 40/20 200m Sandbag run    

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF