Reminder: Time will be tight for 2 heats of this each class - Please be on-time (or early)   Friday - October 18, 2019   Metcon :  20.2 20 Minute AMRAP 4 DB Thrusters 50/35 6 T2B 24 Double Unders   Saturday - October 19, 2019 08:45 - Doors Open 09:00...

      Thursday - October 17, 2019   Accessory Work: Bradford Press Hip/Back Extensions 3x12   Metcon : 3 Rounds 10 Power Snatches 95/65 (SRX 135/95) 10 Ab-Mat Sit-ups Immediately into: 3 Rounds 10 Power Cleans 135/95 (SRX 185/125) 10 KB Swings 70/53 (Russian) 14 Minute cap    ...

        Wednesday -October 16, 2019   Strength: Curtis P’s 3x5 3x3 3x1   Metcon :  For time, if completed under 18 minutes do the 21’s 22 minute cap… for all 18-15-12-9-6-3-(*21) Wallballs 20/14 T2B Lateral Burpees    ...

  REMINDER: If you don't register through the Triib Site or App by Tuesday Night you will miss out on the limited edition "OPEN" Tee-shirt     Tuesday - October 15, 2019   Sprint: Max Calories on Bike in 1 Minute   Metcon: AMRAP 5 Minutes P1 1 Rope Climb 5 G2O 135/95 ...

      Monday - October 14, 2019   Strength: E90 on the 90 x 7 ( 10:30 Minutes) 4 Front Squats + 4 Back Squats 185/125   Metcon :  12 Minute AMRAP Ascending (1,2,3 - 2,4,6 - 3,6,9 - etc.) 1 Deadlift 185/125 2 Bar Push-up 3 Box Jumps 24”/20”    ...

      Friday - October 11, 2019   Metcon :  Workout 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. *15 minute cap   Saturday - October 12, 2019 08:45 - Doors Open 09:00 - Workout 10:00 - Open Gym   Sunday - October 13, 2019 12:00 - 2:00 Open Gym  ...

[caption id="attachment_17811" align="aligncenter" width="380"] It Starts Friday[/caption]     Thursday - October 10, 2019   Skill Work: Pacing/Strategy/Putting it all together   Metcon : Minute on minute off 2 Rounds Skierg or Slamball HR Push-ups Front Rack Lunges 75/55 Shuttle run Pull-ups / Ring Rows Push Press 75/55 Calories on the Rower ...

  Get your Tickets!!!     Wednesday -October 09, 2019   Strength: E90 on the 90 x 7 ( 10:30 Minutes) 4 Front Squats + 4 Back Squats 165/115   Metcon :  10 Minute AMRAP  5 DB Box Step-overs (1) 50/35 - 20”/16” 10 DB Snatches 50/35 (5 per arm) 15 DU    ...

      Tuesday - October 08, 2019   Strength: Bradford Press 3x12   Metcon: 5 rounds for time: P1 40/30 calories in :45 seconds Remaining balance of calories done as burpees P2 Rest Switch *30 minute cap    ...

  Sign up for the White Mountain In-house Open by Friday - Sheet by the computer!     Monday - October 07, 2019   Strength: Full Snatches 3x5 3x3 3x1   Metcon :  3 Rounds Row 500m 15 Deadlifts 225/155 15 Ring Dips      ...