Strength: Tabata Backpack SquatsFill a backpack with as much (or as little) weight as you can then::20 work :10 Rest x 8 rounds Metcon: Run 15 Minutes from your house (Scale to walk when needed)Rest 2-5 minutesRun home in under 15 minutesScore is distance (or time from rest...

Hey White Mountain Community 1st off THANK YOU for the incredible support! 2nd Many of you will be heading to the gym tomorrow to borrow some equipment during this hard time. Please be sure to be respectful of a 6' MINIMUM distance from each other. 3rd We hope...

Starting today we are limiting class size to a max of 10. Please be sure to register ahead of time in Triib for the class you intend to participate in. If you need help with this just ask a coach. Monday - March 23, 2020 Strength: Back SquatBody weight5x8 Metcon...

Friday - March 20, 2020 Strength: Strict Press Warm up Determine a weight you can get 8+ reps with Do 4 sets of Max Reps Metcon : AMRAP 15minutes 15/12 Bike Calories 15 KB Swings 53/35 (A) 15 Box Jumps At Home: Warm Up: 5 Scorpions Each Side 5 Iron Crosses Each Side Then: 2 Rounds 10 Toe Touches 10 Burpees 10 Squat...

Thursday - March 19, 2020 Tabata: Push-ups Metcon : 2 Rounds 20 HSPU 30 Medball Sit-ups 40 Medball Cleans 20/14 500m Row At Home: Warm up: Dead Squirrel (Shoulder on floor) Concentric Dead Bug
 RBM Leg up wall Hamstring Mobility: Push-ups Tabata: Push-ups Metcon: 5 Rounds :45 Front Plank :15 Rest :45 L Side Plank :15 Rest :45 R Side Plank :15 Rest :45 Wall Sit :15 Rest...

Wednesday - March 18, 2020 Strength: Overhead Squats6x4 Metcon :  1-10 Ascending LadderPull-up+T2BBurpee At Home Workout: Strength: Tempo Front Squats 3/3/x(thats 3 seconds down, 3 at the bottom, then explode up)6x3Find something heavy to hold in front of youA Sandbag / A Bag of Dogfood / A Snow Tire / A Rock...

Tuesday - March 17, 2020 Metcon: Buy In: 17 Double KB Swings (Russian 35’s/25’s)20 Power Snatches 135/9530 Double Unders 40 Calorie Erg of Choice30 Front Squats 135/9530 Double Unders40 Calorie Erg of Choice40 Deadlifts 135/9530 Double Unders40 Calorie Erg of ChoiceCash Out: 17 Double KB Swings (Russian 35’s/25’s) Home...

Monday - March 16, 2020 Strength: 2 Push JerksEvery :30 sec for 7 minutes Metcon :  The Chief5 cyclesMax rounds in 3 minutes of:3 Power cleans, 135/956 Push-ups9 SquatsRest 1 minute between rounds ...

Thursday - March 12, 2020 Metcon : 150 Double Under100 KB Swings 70/53 (R)  75 Wallballs  50 T2B*Every 3 minutes 5 burpees(SRX every 90 Seconds 5 Burpees)*25 minute cap ...

Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538