Strength:15 Minutes to work to a heavy of the following Complex:DB Snatch + DB Clean and Jerk + DB OHS*Score is Max Weight completed on Both ArmsMetcon:Buy In: 25 KB Deadlifts 53/3510 KB Swing Catch Squat Overhead 53/3510 T2B10 KB Swing Catch Squat Overhead 53/35...

Strength:Bench Press2 Rounds each (Alternating)Men up by 10lb, Women up by 5lb each set7 reps at each weight men Start 95, Women 65*Score is repsMetcon:For TimePartition as you like:125 Double Unders100 DB Snatches (L=1, R=2) 75 Feet over DB (L+R=1) 50 C2B ...

Metcon:Partner WorkoutP1 Row 10 StrokesP2 Max HSPUSwitchP1 Row 20 StrokesP2 Max Deadlifts 185/125SwitchP1 Row 30 StrokesP2 Max WallballsSwitchP1 Row 40 StrokesP2 Max D-ball over Shoulder 100or80/80or50SwitchP1 Row 50 StrokesP2 Max Sit-upsSwitchP1 Row 40 StrokesP2 Max D-ball over Shoulder 100or80/80or50SwitchP1 Row 30 StrokesP2 Max WallballsSwitchP1 Row...

Strength:Full SnatchesTechnique workMetcon:AMRAP 6 Minutes6 Power Cleans 115/756 Box Jumps 24”/20”RestAMRAP 6 Minutes6 DB Burpees 50’s/35’s6 DB Bear Crawl Steps (Scale - No DB) ...

Metcon:25 Deadlifts 225/15550 Double Unders25 Power Cleans 185/12550 Double Unders25 Power Snatches 135/9550 Double UndersScale “A” 185/125 - 135/95 - 95/65Scale “B” 135/95 - 95/65 - 75/55Scale “C” SU/DU/SU/DU counting both to 50Scale “D” is A & CScale “E” is B & C ...

Strength:Accumulate - Not for time30 Empty Barbell Curls30 Banded Face Pulls30 Empty Barbell Snatch BalancesMetcon:Buy In: 750m RowThen:10*-9*-8*-7*-6*-5*-4*-3*-2*-1Bench Press 135/95 (must be able to do 10 unbroken)Medball Cleans*=Rope ClimbThen:Cash Out 250m Row ...

Strength:EMOM 10 Minutes3 Curtis P’sMetcon:AMRAP 12 Minutes10 KB Swings 70/53 Russian10 Box Jumps 24”/20”10 Medball Knee Raises 20/14 (feet) ...

Strength:Push JerksAscending in Weight3x53x33x1Metcon:Partner Alternating Interval6 Rounds (each):20 on / :10 off (each partner gets :40 rest)Bike2 Minutes Rest6 Rounds (each):20 on / :10 off (each partner gets :40 rest)Push-ups2 Minutes Rest6 Rounds (each):20 on / :10 off (each partner gets :40 rest)Air Squats to...