Friday – February 23, 2018
        18.1 20 Minute AMRAP 8 T2B 10 DB Hang Power Jerks 50/35 14/12 Calorie Row        
Thursday – February 22, 2018
  What will CrossFit open workout 18.1 be??? Come hang out and watch the announcement with us. We will have the big screen up. I’ve heard a group is going to be ordering some Dos Amigos after the 6:00 class finishes, running down to get it and start fueling up for Fridays workout while they
Wednesday – February 21, 2018
  Tonight (Wednesday): Yoga 7:30 – 8:15   Wednesday – February 21, 2018   Strength: DB Overhead Squats 3×3 Double 3×3 Left Arm only 3×3 Right Arm only   Metcon :  10 Rounds 3 36” / 30” Box jumps 2 *Ring muscle ups (Scale is Low rings not Bar) 1 full snatch 155/105    
Tuesday – February 20, 2018
    Tuesday – February 20, 2018   Strength: DB Bench Press 3×8-12 DB Rows 3×8-12   Metcon: 5 Rounds 20/18 Cal Row 10 Thrusters 75/55 (SRX95/65)   5 Bar facing Burpees   1 Minute rest    
Monday – February 19, 2018
  Wednesday – Yoga 7:15 – 8:15 Thursday – CrossFit Open Viewing 8:00   Monday – February 19, 2018   Strength: 5×10 DB Thrusters 90 seconds break   Metcon: 21-15-9 Power Cleans 135/95 Ab-mats situps Front Rack Lunges 135/95      
Friday – February 16, 2018
        Friday – February 16, 2018   Open Prep: Burpee Build Finish   Metcon:  1 Muscle Ups 2 HSPU & 2 Goblet Squats 70/53 2 Muscle Ups 4 HSPU &4 Goblet Squats 70/53 3 Muscle Ups 6 HSPU & 6 Goblet Squats 70/53 4 Muscle Ups 8 HSPU & 8 Goblet Squats
Thursday – February 15, 2018
      Thursday – February 15, 2018   Strength/Skill: 2x Max High Quality Push-ups 3x Max Supine Ring Rows   Metcon 1: 500m TT on Rower Rest 5 Minutes Metcon 2: Max Deadlift Bar Hold 225/155 Rest 5 Minutes Metcon 3: Tabata Calories on the Bike Or (Athletes choice) Against a 2 minute clock
Wednesday – February 14, 2018
  No Yoga this Thursday   Wednesday – February 14, 2018   Strength: Jerk from the rack Sets of 3   Open Prep: Burpee Build   Metcon: 3 Rounds (20 minute cap) 35 Double Unders 25 Wallballs 15 T2B   5 Front Squats 185/125 (No Rack)      
Tuesday – February 13, 2018
    Tuesday – February 13, 2018   Open Prep: T2B 2x Max Unbroken   Muscle Ups 2x Max Or Shoot Throughs 2x Max   Metcon: Partner Workout P1 Rows 1K P2 Max Rounds of:   5 T2B 10 HR Push-ups 15 Air Squats Switch Partner Workout P1 Rows 1K P2 Max Rounds of:  
Monday – February 12, 2018
  A Huge thank you to everyone for supporting Special Olympics and especially those that came out to Row. More pictures and info on how much we raised coming soon.     Monday – February 12, 2018   Strength: Thrusters 4×15 with 90 second rest between a weight you can do all   Metcon: AMRAP
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Recent Workouts

 
Friday – February 23, 2018
        18.1 20 Minute AMRAP 8 T2B 10 DB Hang Power Jerks 50/35 14/12 Calorie Row        
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Thursday – February 22, 2018
  What will CrossFit open workout 18.1 be??? Come hang out and watch the announcement with us. We will have the big screen up. I’ve heard a group is going to be ordering some Dos Amigos after the 6:00 class finishes, running down to get it and start fueling up for Fridays workout while they
Wednesday – February 21, 2018
  Tonight (Wednesday): Yoga 7:30 – 8:15   Wednesday – February 21, 2018   Strength: DB Overhead Squats 3×3 Double 3×3 Left Arm only 3×3 Right Arm only   Metcon :  10 Rounds 3 36” / 30” Box jumps 2 *Ring muscle ups (Scale is Low rings not Bar) 1 full snatch 155/105    
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About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
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Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

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