[caption id="attachment_11744" align="aligncenter" width="900"] New ropes are upWear proper attire the next few Tuesdays[/caption]   Thursday - June 14, 2018   Strength/Skill: Farmers Carries 5x1 Ascending    Metcon: Partner Workout 1 Works 1 Rests AMRAP 22 200 Double Unders 150 Kettlebell Swings 53/35 American 100 Overhead Squats 95/65   50 Thrusters...

    Wednesday - June 13, 2018   Strength: Snatch 8x1 1 Hang Power + 1 Power from Floor   Metcon :  Against a 12 minute clock 1, 2, 3 etc. Power Cleans 185/130 5 PVC Jump Overs 1, 2, 3, Plyo Push-ups    ...

      Tuesday - June 12, 2018   Strengh/Skill: 3 Sets 5 Explosive Slamball overhead (hip opener) 5 Slamballs   Metcon: Fight Gone Bad Style 3 Rounds Minute 1 - Goblet Squats 53/35 Minute 2 - PVC Sit-ups Minute 3 - Row for Calories Minute 4 - PVC Sit-ups Minute 5...

    Monday - June 11, 2018   Strength: Strict Press Establish a 1RM   Accessory Strength: 4 Grip Static Hang 5/5/5/5 x3   Metcon: 3 Rounds Run 400m 15 Medball Cleans 20/14 30 Medball Overhead Lunge Steps (L=1, R=2)      ...

[caption id="attachment_11599" align="aligncenter" width="900"] Congratulations to Jill and Blake - May your marriage be as fun and crazy as you two![/caption]     Friday - June 08, 2018   Strength: Bench Press Establish a 1RM   Metcon:  Run TT Stopsign-hydrant-stopsign-back Row TT 1,000m Bike TT 1.5 mile   Saturday - June 09, 2018 08:45...

[caption id="attachment_11558" align="aligncenter" width="856"] Great to have old friends back at the gym![/caption]     Thursday - June 07, 2018   Strength/Skill: Max Partner Wallballs in 5 Minutes   Metcon: Partner Workout “Helenish” 3 Rounds P1 Runs 400m (SRX 800m) P2 42 KB Swings 53/35 (A) + 24 Pull-ups Switch    ...

    Wednesday - June 06, 2018   Strength: 5 Sets of: 3 Snatch Pull 3 Snatch Balance 3 Power Snatches   Metcon :  27-21-15-9 Box Jumps HR Push-up Sit-ups Wallballs    ...

[caption id="attachment_11530" align="aligncenter" width="900"] Murph 2018[/caption]       Tuesday - June 05, 2018   Strengh/Skill: Mobility   Metcon: 5 Rounds   3 Push Jerks 135/95   3 Bar Muscle Ups   6 Front Squats 135/95  60 Double Unders   9 Bar Facing Burpees   9 Deadlifts 135/95    ...

[caption id="attachment_11517" align="aligncenter" width="900"] So is Jaime moving so much faster thats why she is blurry???[/caption]     Monday - June 04, 2018   Strength: Front Squat Establish a 1 RM   Metcon: AMRAP 12 minute Row 250   5 T2B (SRX Strict) 10 HSPU (SRX 2.5” Deficit) 20 DB Front Rack...

[caption id="attachment_11496" align="aligncenter" width="768"] Most of you know Kelly, when not being a badass at the gym she works, and her entire family is involved with Future in Sight.[/caption]   Looking for something to do Saturday? You can still register for the 15th Annual Walk for Sight Online...