Thursday – August 4th, 2022

Strength:
Curtis P’s
Work to a Heavy Single

Metcon:
Partner Workout
50 Partner Wallballs (back and forth) 20/14
P1 200m Run
P2 Max Calorie Row during run
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30 Synchronized T2B’s (Mixed abilities can mix scales)
P1 200m Run
P2 Max Calorie Row during run
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10 Plate Pushes YGIG
P1 200m Run
P2 Max Calorie Row during run
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