Wednesday – August 3rd, 2022

Strength:
Tempo Front Squats 3/3/X
6×3

Metcon:
33 Ab Mat Sit-ups
27 KB Swings 70/53 (R)
21 Push-ups
15 Pull-ups
27 Ab Mat Sit-ups
21 KB Swings 70/53 (R)
15 Push-ups
9 Pull-ups
21 Ab Mat Sit-ups
15 KB Swings 70/53 (R)
9 Push-ups
6 Pull-ups
15 Ab Mat Sit-ups
9 KB Swings 70/53 (R)
6 Push-ups
3 Pull-ups
*15 Minute Cap