Tuesday – August 2nd, 2022

Tuesday – August 02, 2022


Metcon:
Conveyer Belt Style
2 Rounds
1 Minute Work – :20 Rest
Single Unders
Cals C2 Bike
D-ball Over Shoulder 80/50
Bench Levers
Reverse Burpee
Backward Single Unders
Cal Ski
Single arm KB Bottom-up Strict Press 25/20
V-ups
Lateral Burpee over PVC
Double Unders
*Score is All Reps/Cals