24 Jul Monday – July 25th, 2022

Posted at 19:55h in WOD by

Strength:
Strict Press
6×5 Ascending

Metcon:
Against a 18:00 Clock
8 T2B
25m Single Arm OH Lunges – R 50/35
8 Single DB Alternating Burpee Snatches
25m Single Arm OH Lunges – L 50/35