Thursday – July 31st, 2022

Metcon 1:
Ski 250/200m
50m Plate Push 45/25
Ski 250/200m

Rest 5 Minutes

Metcon 2:
10 T2B
10 Med-ball Cleans
15 Push Press 95/65
10 Med-ball Cleans
10 T2B

Rest 5 Minutes

Metcon 3:
1/3 Gasser
15 Burpees
1/3 Gasser

Rest 5 Minutes

Metcon 4:
30 Air Squats
30 Ab-Mat Sit-ups
30 Air Squats
30 Ab-Mat Sit-ups

*6 Minute Cap on All Workouts