Thursday – June 23rd, 2022

Metcon:
4 x 4 Minute Blocks
2 Rope Climbs (SRX 3)
15 Ring Push-ups (SRX 20)
15 KB Swings 70/53 (R) (SRX20)
2 Lengths Bear Crawl (SRX 4)
Rest the remainder of 4 minute block
*NOTE SRX is picking 2 things to move up
**May be done reverse order as space requires
Immediately Into:
1 round for time of above