Thursday – June 16, 2022

Metcon:
EMOM for 30 Minutes
Minute 1 -12/10 Calorie Bike (SRX 15/12)
Minute 2 – 5 HSPU’s (SRX 10)
Minute 3 -15 KB Swings 53/35 (A) (SRX 20)
Minute 4 -10 Goblet Squats 53/35 (SRX Pistols)
Minute 5 – 5 C2B Pull-ups (SRX 2 Bar MU+4 C2B)