Tuesday – June 14th, 2022

Strength:
EMOM for 9 Minutes
1 Full Clean +
1 Power Clean +
1 Hang Full Clean +
1 Hang Power Clean

Metcon:
Partner workout
Against an 18 minute clock:
Row for max meters (1rower)
Every 2:00 starting at 0:00
Ascending Double Unders and Feet over Medball
One does DU’s the other FOM each round – Alternating
10-20-30-40-50-40-30-20-10 DU’s
10-20-30-40-50-40-30-20-10 Feet over