Monday – June 13th, 2022

Strength:
5 Rounds – RX 53/35
M1 – 3 KB OH Kneeling to Standing each side
M2 – 3 KB Tall Kneeling Push Press each side
M3 – 6 KB Hammer Curls


Metcon:
Amrap 12 Minutes
12 Medball Cleans
12 Push Press Wallballs (No Squat)
24 Ab-Mat Sit-ups