Friday – June 10th, 2022

Partner “Head to Head”
Or
“I don’t want to play”
*don’t want to play? Solo is ok too!

Metcon 1: (10 Minutes Cap with Rest)
P1 Row 500m
P2 Bikes 30/24 Cals
Rest 2:00 Minutes / Record Times
Switch – Record Times, add together

Metcon 2: (10 Minutes Cap with Rest)
P1 30 Power Cleans 155/105
P2 30 Candlestick roll HSPU’s
Rest 2:00 Minutes / Record Times
Switch – Record Times, add together

Metcon 3: (10 Minutes Cap with Rest)
P1 30 T2B
P2 60 Sit-ups
Rest 2:00 Minutes / Record Times
Switch – Record Times, add together