Thursday – June 9th, 2022

Strength:
Deadlifts Ascending each set
1×10
1×8
1×6
1×4
1×2

Metcon:
2 Rounds
Run 400m
4 Rope Climbs
4 75’ Sled 135/95 or Plate Push 45/35
Farmers Carry 400m 53’s/35’s