Wednesday – June 8th, 2022

Strength:
Paused Push Press
8×3 with 3 sec. pause at “bottom”

Metcon:
AMRAP 15 Minutes
30 Box Jumps 24”/20”
10 Barbell Power Snatches 95/65
20 Box Jumps 24”/20”
10 Barbell Power Snatches 115/75
10 Box Jumps 24”/20”
10 Barbell Power Snatches 135/95
*SRX: Full Snatches