Monday – May 23rd, 2022

Strength:
15 Minutes to work to a heavy of the following Complex:
DB Snatch + DB Clean and Jerk + DB OHS
*Score is Max Weight completed on Both Arms

Metcon:
Buy In: 25 KB Deadlifts 53/35
10 KB Swing Catch Squat Overhead 53/35
10 T2B
10 KB Swing Catch Squat Overhead 53/35
8 T2B
10 KB Swing Catch Squat Overhead 53/35
6 T2B
10 KB Swing Catch Squat Overhead 53/35
4 T2B
10 KB Swing Catch Squat Overhead 53/35
2 T2B
Cash Out: 25 KB Deadlifts 53/35