13 Jan Friday – January 14th, 2022
Friday – January 14, 2021
Strength:
4×2 Snatch Balances
4×2 Muscle Snatch
4×2 Hang Full Snatches
Metcon:
3 Person Team Workout
6 Minutes switching whenever you like
Calories Bike
Pull-ups
V-ups
3 Minute Rest
6 Minutes switching whenever you like
Rowing
Push Press 95/65
Floor Wipers 95/65