Friday – January 14th, 2022

Friday – January 14, 2021

Strength:
4×2 Snatch Balances
4×2 Muscle Snatch 
4×2 Hang Full Snatches

Metcon:
3 Person Team Workout
6 Minutes switching whenever you like
Calories Bike
Pull-ups
V-ups

3 Minute Rest

6 Minutes switching whenever you like
Rowing
Push Press 95/65
Floor Wipers 95/65