Thursday – January 13th, 2022

Thursday – January 13, 2021


Metcon:
Workout 1 – 12 minute Cap
RX “1/2 Flight Simulator”
SRX “Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-etc
UNBROKEN – Double Unders (2-1)
3 minute Rest
Workout 2 – 12 minute Cap
“Flight Simulator style”
5-10-15-20-25-20-15-10-5
UNBROKEN – Wallballs
3 minutes rest
Workout 3 – 12 Minute Cap
“Flight Simulator Style”
2-4-6-8-10-8-6-4-2
Unbroken – HSPU/or/Hand Release