Wednesday – January 12th, 2022

Wednesday – January 0125, 2021

Strength:
Back Squats
With a Partner work to a heavy 3 Rep
P1 Squats / P2 Helps with Depth
Switch

Metcon:
5 Rounds
10 DB Snatch 50/35 (Alternating
10 DB Box Step-overs Single 50/35
10 DB Overhead Lunges (Alternate arms each rounds)