Tuesday – January 11th, 2022

Tuesday -January 11, 2021

Strength/Skill:
Static Holds – Accumulate:
3:00 Ring Plank
3:00 Wall Sit

Metcon
AMRAP 20 Minutes
40/32 Calories of Choice
30 Ab-Mat Sit-ups
20 Box Jumps 24”/20”
10 Deadlifts 185/125