Monday – January 10th, 2022

Strength:
Power Cleans
3 Reps every :90 for 12:00
Ascending every other set

Metcon:
For Time:
15 Burpees
25’ Sprint 1
15 Russian KB Swings 70/53
25’ Sprint 3
15 Burpees
25’ Sprint 5
15 Russian KB Swings 70/53
25’ Sprint 7
15 Burpees
25’ Sprint 9
15 Russian KB Swings 70/53
25’ Sprint 11