Friday – January 7th, 2022


Strength:
Partner Farmers Carries 70’s/53’s
YGIG – 10 Laps of the gym (5 each)

Metcon 1:
2 Rounds
1 Minute Max Effort – 1 Minute Rest
Ski
HSPU
Bike
GHD
D-Ball Over Shoulder 80/50
Burpee to Target
Supine Ring Row
DB Thrusters 40’s/20’s
Sled Push 95/65
*Score is total reps of all