Wednesday – January 5th, 2022

Strength:
Front Squats
With a Partner work to a heavy 3 Rep
P1 Squats / P2 Helps with Depth
Switch
*We will be Squatting on Wednesdays
For the next 8 weeks, we would rather you start with an empty bar but good technique and FULL depth!

Metcon:
1-10 Ascending Ladder
KB Swings 53/35 American
Goblet Lunges 53/35 (L=1, R==2)