Monday – January 3rd, 2022

REMINDER: The Whole30 Starts Monday!!!

Strength:

  • Death by Strict Press (10 is Max)
  • *Weight and Reps made are scored

Metcon:

  • Progressive AMRAP 7 Minutes
  • 1, 2, 3, 4, etc.
  • Box Jumps 24”/20”
  • Power Snatches 95/65
  • Push-ups
  • 3 Minute Rest
  • Repeat work starting at 1’s for time