Friday – December 31st, 2021

REMINDER: Saturday New Years Day will be open gym from 9-12

Strength:

  • EMOM 12 Minutes
  • Minute 1 5 Back Squat 155/105 (SRX 185/125)
  • Minute 2 5 Front Squat 155/105 (SRX 185/125)
  • *Racks allowed

Metcon 1:

  • 5 Minute AMRAP
  • 10 Medball Cleans 20/14
  • 10 Sit-ups

Metcon 2:

  • 5 Minute AMRAP
  • 10 Lateral Hops (L+R=1)
  • 10 Push Press 95/65
  • 10 Front Rack Lunges 95/65 (L=1, R=2)