Thursday – December 30th, 2021

Metcon:

  • Partner Workout
  • 3 Rounds
  • P1 1 Minute Static Deadlift Hold 225/155
  • P2 Max Deadlifts 225/155
  • Rest :30
  • Switch
  • Rest :30
  • P1 1 Minute Front Support Hold
  • P2 Max HSPU
  • Rest :30
  • Switch
  • Rest :30
  • P1 1 Minute Max Dead Hang
  • P2 Max T2B/GHD’s if done commonly
  • Rest :30
  • Switch
  • Rest :30