Wednesday – December 29th, 2021

Strength:

  • 6×3
  • 1 Snatch Grip DL + 1 PWR Snatch + 1 OHS

Metcon:

  • 100 DB Snatches 50/35 (L=1, R=2)
  •   75 Feet over dumbbell (L+R=1)
  •   50 Wallballs
  •   25 Ring Dips
  • *Partition as you like
  • **SRX in Order