Wednesday – December 1st, 2021

Strength/Skill:

  • Strict Press
  • 8×2 Ascending every other set

Metcon 1:

  • AMRAP 7 Minutes
  • 5 Power Cleans 155/105
  • 10 Box Jumps 30”/26”

Metcon 2:

  • AMRAP 7 Minutes
  • 5 Power Snatches 95/65
  • 10 Lateral Hops (L+R=1)