Wednesday – November 24th, 2021

REMINDER: Tomorrow, Thanksgiving Day, we have open gym from 9-11

Strength/Skill:

  • Partner Strength YGIG
  • 3 Minutes Max Push Press 115/75
  • 2 Minute Rest/Weight Change
  • 3 Minute Max Power Snatches 115/75

Metcon:

  • 8 Rounds
  • P1 Row 1:00
  • P2 Bike 1:00
  • :30 Rest
  • P1 Bike 1:00
  • P2 Row 1:00
  • :30 Rest
  • *yes each person Bikes 6 times and Rows 6 times