Thursday – November 18th, 2021

Metcon 1:

  • 6 Minute AMRAP
  • 5 Tire Flip Jump in Jump out
  • 5 Medball/Wallballs 30/20

Metcon 2:

  • 6 Rounds
  • :30 Ski
  • :30 DB Snatch 50/35

Metcon 3:

  • 6 Rounds
  • :30 Bench Press 135/95
  • :30 Pull-ups