Tuesday – November 16th, 2021

Metcon:

Partner Workout

  • 6 minute AMRAP
  • P1 – 18/15 calorie Row
  • P2 – Max Box Jumps

2 minute rest

  • 5 minute AMRAP
  • P1 – 15/12 calorie Row
  • P2 – Max D-Ball Over Shoulders

2 minute rest

  • 4 minute AMRAP
  • P1 – 12/10 calorie Row
  • P2 – Max Air Squats

2 minute rest

  • 3 minute AMRAP
  • P1 – 9/8 calorie Row
  • P2 – max HSPU

2 minute rest

  • 2 minute AMRAP
  • P1 – Row max Calories
  • P2 – Row max Calories