Monday – November 15th, 2021

Strength:

  • Work to a Heavy of the below complex:
  • 2 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch

Metcon:

  • For Time:
  • 100 Double Unders
  •   75 Kettlebell Swings 53/35 American
  •   50 Front Rack Lunges 95/65
  •   25 Thrusters 95/65