Friday – November 12th, 2021

Strength:

  • Tempo Front Squats
  • 6×2 with 3/3/x

Metcon:

  • partner workout
  • 8 rounds
  • Bike 15/12 Cals (250m row equivalent)
  • Partner holds static deadlift 185/125
  • *If Barbell is dropped Bike must wait