Wednesday – November 10th, 2021

Strength/Skill:

  • Partner Bench Press
  • Against a 5 minute clock
  • Alternating each set
  • Score is Reps x Weight moved by team

Metcon:

  • “Christine”
  • 3 Rounds
  • 500m Row
  • 12 BW Deadlifts
  • 21 Box Jumps 24”20”