Tuesday – November 9th, 2021

Metcon

  • 2 Rounds
  • 1:15 Work / :45 Rest
  • Ski
  • Rest
  • DB Snatch
  • Rest
  • Devil Lunge
  • Rest
  • HR Push-ups
  • Rest
  • GHD/Evil Wheel
  • Rest
  • Hip Extensions/Good Mornings
  • Rest
  • DB Push Press
  • Rest
  • Bloomer 45/35
  • Rest