Monday – November 8th, 2021

Strength:

  • EMOM 10 Minutes
  • 1 Pwr Clean + Push Jerk + 1 Hang Pwr Clean + 1 Split Jerk

Metcon:

  • AMRAP 15 Minutes
  •   5 Burpees
  • 10 Sit-ups
  • 15/12 Calories of Choice
  • Top of Every 3 minutes
  • Starting at 0 – 6 Thrusters 95/65