Wednesday – September 22nd, 2021

Strength/Skill:

  • Every :90 on the :90 Seconds
  • 20 Double Unders
  • 8 DB Snatches AHAP

Metcon:

  • 2-4-6-8-10-8-6-4-2
  • KB/DB Burpees 53/35 or 50/35
  • V-ups
  • KB Front Rack Lunges (L=1, R=2)