Tuesday – September 21st, 2021

Metcon

  • 400m Run
  • 40 Power Cleans 135/95 (SRX 155/105)
  • 10 Pull-ups/Ring Rows
  • 10 Ring Dips/Box Dips
  • 10 Box Jumps
  • 200m Run
  • 20 Thrusters 115/75 (SRX 135/95)
  • 10 Pull-ups/Ring Rows
  • 10 Ring Dips/Box Dips
  • 10 Box Jumps
  • 100m Run
  • 10 Power Snatches 95/65 (SRX 115/75)
  • 10 Pull-ups/Ring Rows
  • 10 Ring Dips/Box Dips
  • 10 Box Jumps