Wednesday – September 14th, 2021

Strength/Skill:

  • Split Jerk work

Metcon:

  • Partner Workout
  • 2 Rounds
  • P1 Rows 250m
  • P2 Farmers Carry around gym 53’s/35’s
  • Switch
  • P1 Rows 250
  • P2 Laps gym – Bear Crawl Turf 
  • Switch
  • P1 Rows 250m
  • P2 Broad Jumps Turf
  • Switch
  • P1 Rows 250
  • P2 Laps gym – Plate Push Turf 45/35
  • Switch
  • *22 Minute Cap