Tuesday – September 14th, 2021

Tuesday – September 14, 2021

Metcon

Cin”DT”dy

  • 5 Rounds
  •   5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats
  • 12 Deadlifts 155/105
  •   9 Hang Power Cleans 155/105
  •   6 Push-Jerks 155/105
  •   5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats