Monday – September 13th, 2021

Strength/Skill:

  • Every :30 on the :30 for 10 Minutes
  • 2 Power Snatches Ascending in weight every 2 minutes.

Metcon:

  • Against a 14 minute clock:
  • Max Unbroken Wallballs
  • Run 100m
  • Max Unbroken T2B
  • Run 100m
  • Max Unbroken Overhead Plate Walking Lunges
  • Run 100m
  • Max Unbroken KB Swings 70/53 (R)
  • Run 100m
  • Max Unbroken Skier Hops (L+R=1)
  • Run 100m
  • *Score is total reps (200m run is not scored)