Friday – September 10th, 2021

Strength:

  • Full Cleans
  • 6×5

Metcon:

  • 500m Row
  • 10 HSPU (or 25’ HS Walk)
  • 20 DB Snatches 50/35
  • 400m Row
  • 8 HSPU (or 20’ HS Walk)
  • 16 DB Snatches
  • 300m Row
  • 6 HSPU (or 15’ HS Walk)
  • 12 DB Snatches
  • 200m Row
  • 4 HSPU (or 10’ HS Walk)
  • 8 DB Snatches
  • 100m Row
  • 2 HSPU (or 5’ HS Walk)
  • 4 DB Snatches