Thursday – September 9th, 2021

Thursday – September 09, 2021

Strength: 

  • Bench Press
  • Every Other :45 for 9 Minutes
  • 5 Reps
  • *(2 people can alternate)

Metcon:

  • Partner Workout
  • Against an 18 Minute Clock:
  • P1 Runs 300m
  • P2 AMRAPS
  •   – 5 Pull-up
  •   – 5 Burpees
  •   – 5 T2B
  •   – 5 Jump Squats