Wednesday – September 8th, 2021

Strength/Skill:

  • 6 Minutes to establish a 1RM Strict Press
  • 3 Minutes Rest
  • 6 Minutes to establish a 1RM Push Press

Metcon:

  • 21-15-9
  • Box Jumps 30”/24”
  • HR Push-ups
  • Deadlifts 135/95