Tuesday – September 7th, 2021

Sign up for the “Check Box Challenge” it starts TODAY

Check Box Challenge Registration

Metcon:

  • 3 Rounds
  • Alternating EMOM / Max Effort
  • Minute   1 – 15/12 Calorie Erg of Choice
  • Minute   2 – 15 KB Swings 70/53 (R)
  • Minute   3 – 15 Ab-Mat Sit-ups
  • Minute   4 – 30 Double Unders
  • Minute   5 – Max Calories Erg of Choice
  • Minute   6 – Max KB Swings 70/53 (R)
  • Minute   7 – Max Ab-Mat sit-ups
  • Minute   8 – Max Double unders
  • Minute   9 – Rest
  • Minute 10 – Rest
  • *Score is Total Reps of Max Rounds